The best way to avoid getting sick is to build up your immunity. However, to achieve this, you must transform your lifestyle by carefully applying certain rules. How to naturally strengthen your immune system? Find out everything there is to know about it here.

Practice regular physical activity

The importance of sport in maintaining health can no longer be denied. In fact, doing moderate exercise for 30 to 60 minutes a day helps your cardiovascular system work properly. In addition to limiting the risk of diabetes, it improves the quality of your sleep. It is also proven that it is possible to reduce the effects of stress, to drive out anxiety and nervousness thanks to physical activities.

In addition, sport also reduces the risk of respiratory infection by 40%. To do this, it is important that you indulge in a sport that you love. It can be walking, jogging, cycling, etc. To know more, consult the catalog to find an activity of your choice. It should be noted that you must also succeed in moderating your physical activities. Because, after intense activity, your lymphocyte level drops drastically. You then have fewer antibodies in the event of an attack.

Consume foods with vitamins

Food plays a major role in strengthening your immunity. Indeed, the famous quote from Hippocrates “let food be your medicine” has never been so true. It is actually essential that your food contains enough vitamins and minerals if you want to naturally strengthen your immunity and resist the various seasonal infections.

The foods in question

These are foods such as garlic, onion, asparagus, leeks, citrus fruits, oranges or kiwis. There are also foods rich in vitamin A such as dairy products, egg yolks and cod liver oil.

Don’t forget to take advantage of the benefits of vitamin D and eat lots of fruits and vegetables. These contain vitamin C which will allow you to strengthen your immunity. In the same case, you should avoid alcoholic drinks and too sweet sodas as much as possible.

Get enough sleep

Your immune system weakens considerably after a sleepless night. In fact, this is due to the reduction of certain white blood cells. So the best way to allow your body to function optimally is to sleep well. It is true that with regard to sleep time, the latter is relative depending on each person. However, doctors recommend getting at least 7-8 hours of sleep per night.

A regular sleep pattern is also important!

Sleeping in a room conducive to sleep is also essential. You also need to let light into your home.

You can also take a few breaks during the day to de-stress. For example, you can use this time to do a yoga session, reading, meditation and more. The key is to manage to avoid overwork which weakens your immune system.

Foods rich in vitamin D. Top view
* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.