Health comes first and foremost through prevention. Many deadly diseases can be avoided if you adopt a healthy lifestyle. THE Infectious diseasesdegenerative diseases, infectionor a disease viral can be very serious, even fatal. This is why it is important to prevent them. Don’t we say that prevention is better than cure? Especially since even the mandatory vaccines cannot prevent certain diseases. Sometimes, a good diet and good lifestyle can prevent this. In this article, you will learn how to avoid and prevent the 5 deadliest diseases around the world.
stroke
Strokes or strokes are among the deadliest diseases killing the most people around the world. This disease is caused by the blockage or tearing of a blood vessel whose role is to irrigate the brain. This blockage will then cause the reduction of the supply of oxygen and nutrients to the brain. To prevent stroke you must then:
- Stop smoking ;
- Adopt a healthy diet and exercise fairly regularly. This will optimize cardiovascular health.
- Monitor blood sugar and cholesterol levels.
- Learn about stroke symptoms. As preventive you must recognize all the warning signs of a stroke to prevent sequelae. To remember, you simply need to remember the acronym “QUICK”, V for a droopy face, I for inability (to move limbs), T for disorder (of speech) and E for extreme urgency. of the situation.
Lung cancer
Apart from diseases sexually transmitted or even the tuberculosis, other non-communicable diseases are among the world’s most serious killers. Such is the case with lung cancer, which continues to kill more and more people every year. Very common throughout the world, people with this type of cancer have a low survival rate. To reduce developing this disease, you must:
- Stop smoking ;
- Minimize contamination of the air in the house. Indeed, some toxic household products can deteriorate air quality. tobacco smoke contaminates the interior as well as home fragrances and candles.
- Avoid air pollution as much as possible. If you can, you should avoid going out when the air is too polluted. Especially if your respiratory system is fragile and you already suffer from respiratory diseases. And, if it is possible for you to wear a suitable mask, do not hesitate.
- Do fairly light physical activity every day. By exercising your body moderately, you can promote its oxygenation.
- Eat enough fruits and vegetables. The antioxidants contained in these help prevent lung cancer.
Colon Cancer
The second most fatal type of cancer worldwide, colon cancer is mainly due to obesity, sedentary lifestyle or even irritable bowel syndrome. To help you prevent this disease, here are some tips:
- Adopt good eating habits. Unlike diseases transmissible, colon cancer can be caused by diet. Reduce your consumption of red meat and alcohol and eat more foods containing fiber.
- Stop smoking ;
- Do a screening.
kidney disease
In addition to illnesses caused by the fragility of the immune system and antibody, kidney disease is also responsible for more deaths in the world. THE sick people usually already have type 2 diabetes or high blood pressure. Here are some tips to reduce the risk of developing this disease:
- Go on a kidney diet. This means you need to eat more fruits and vegetables, fish and poultry while reducing salt intake.
- Check blood sugar regularly. This will allow you to prevent diabetes, which is one of the risk factors for kidney disease.
- Stop smoking.
Diarrheal diseases
More than 2.46 million people lose their lives each year due to diarrheal diseases. It mainly affects children under five. They are manifested by very significant dehydration and a severe loss of mineral salts.
Diarrheal diseases, being one of the most frequent fatal diseases, can be classified into three categories: infectious diarrhea, traveller’s diarrhea and diarrhea associated with taking antibiotics. To prevent these types of diarrhea, here are some tips you can consider:
- Wash hands fairly frequently with soap;
- Only drink water from which you know the source. If you travel, you must drink your water directly from the bottle;
- Prefer pasteurized dairy products;
- Scrupulously respect the expiry date of food;
- Isolate yourself or not come into contact with the sick person, because the virus is very contagious;
- Only take antibiotics when absolutely necessary;
- Strictly follow the doctor’s instructions with regard to taking antibiotics (duration of treatment and dose);
- If you are traveling, only eat fruit that you have peeled, so make sure your teas and coffees are made from boiled water.
Be that as it may, diarrheal diseases can be cured via a medical treatment and good hydration. You just don’t have to wait too long to get treatment.
