Smartphones have become an integral part of our daily lives, we use them to stay connected with the world, to work, socialize, entertain ourselves and even to shop online, this over reliance on smartphones can alienate us from the real world and make us lose contact with reality, a few tips will help you disconnect from your smartphone and reconnect to the real world.

Become aware of your addiction

The first step to disconnecting from your smartphone is to become aware of your addiction, to do this you can start by tracking your screen time and evaluating how much time you spend on your smartphone each day. download screen time tracking apps to help you track your usage and identify when you are most likely to use your smartphone.

Once you have an idea of ​​your screen time, you can set goals to gradually reduce your time spent on your smartphone, start by reducing your screen time by 30 minutes a day for the first week, then by 1 hour next week.

It’s also important to find alternative activities to replace the time spent on your smartphone. so try reading a book, exercising, spending time with friends or family, or doing a hobby you enjoy.

Plan moments without a smartphone

Schedule smartphone-free moments in your day. You can start with short moments, like 30 minutes, and gradually increase the duration, use this time to do an activity you enjoy or to spend time with friends and family, avoid looking at your smartphone during these moments and focus on the present moment.

Try to gradually reduce your use of social networks, if you spend a lot of time on social networks, try to set a daily goal, such as reducing your time of use by 10 minutes a day, so try to replace your time on social networks. social networks through more rewarding activities, such as reading or learning a new skill.

It’s also crucial to take regular breaks from work and focus on something different for a while, try to take a 10-15 minute break every hour to recharge your batteries and focus on something other than your job.

Try to spend more time outdoors, nature can be a great way to relax and rejuvenate, try to dedicate time to visiting a park or forest, or taking a long a walk outside can help you relax and disconnect from your hectic daily life.

Enable “do not disturb” mode

Do not disturb mode is a great tool to help you disconnect from your smartphone, you can activate this mode during specific times of the day or when you need to focus on a task, so you won’t be constantly interrupted by notifications and can focus your attention on what is happening around you.

Do Not Disturb mode is a great way to reduce the anxiety of overusing your smartphone, by activating this mode you can free yourself from the constant pressure of having to respond immediately to every notification, it allows you to take a well-deserved break and focus on more productive activities.

Find alternatives

Reduce the time you spend on your smartphone, using your free time for alternative activities, so you can not only enhance your physical and mental well-being, but also enrich your everyday life. you have the opportunity to immerse yourself in reading an excellent book, which can help you broaden your horizons and stimulate your imagination, and also exercise, which will not only improve your physical condition, but also will boost your self-confidence.

Taking the time to cook can be another satisfying activity that allows you to develop your culinary skills and treat yourself to healthy and tasty dishes, if you like to draw, you can take your pencil and paper and let your creativity run wild .

A nature walk will allow you to connect with the real world and recharge your batteries by breathing in the fresh air and admiring the beauty of nature, find activities that appeal to you and that allow you to enrich your life in a significant.

Disconnecting from your smartphone can seem difficult, even scary, but it can give us many benefits, including allowing us to reconnect with the real world and live in the moment, we can enjoy moments of calm and reflection, develop more meaningful relationships with others, and discover new rewarding activities and experiences.

Although it may take effort and discipline, disconnecting from your smartphone can help us find a healthy balance between our online life and our real life, allowing us to live more fulfilling and balanced lives.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.