Brighten up your life without compromising your skin! “Summer is synonymous with sun, heat and holidays, but to keep this season pleasant, it is essential to take care of our precious skin. UV rays, dehydration and pollution are all enemies to face to maintain radiant and healthy skin. Discover in this article practical tips to protect and pamper your skin during the hottest months of the year.

Use a suitable sunscreen

Choosing the right sunscreen is crucial to ensure optimal protection for your skin during the summer. To start, select a product with an appropriate sun protection factor (SPF) for your skin type and sun exposure.

Generally, an SPF 30 provides enough protection for most people, while an SPF 50 is recommended for fair, sensitive skin or during prolonged exposure to the sun. Remember that SPF only measures protection against UVB rays, which cause sunburn. For complete protection, make sure your sunscreen also protects against UVA rays, which are responsible for premature skin aging. Look for “broad spectrum” or “UVA+UVB” on the packaging.

It is recommended that you use sunscreen whenever you are exposed to the sun for an extended period of time. In general, it’s recommended to apply sunscreen every two hours, or more frequently if you sweat or swim. If you are exposed to the sun for an extended period, it is important to reapply sunscreen after each swim or excessive sweating, even if the sunscreen is water resistant. Additionally, it is important to choose a sunscreen with an appropriate SPF based on your skin type and the intensity of the sun.

Skin hydration

In summer, the heat and the sun’s rays can be extremely drying for the skin. It is therefore important to maintain a moisturizing skincare routine to protect your skin from heat and sun damage. To keep your skin hydrated in the summer, it is essential to drink plenty of water and eat foods rich in water, such as cucumbers, watermelons and tomatoes.

In addition to this, you should use moisturizers suitable for your skin type. For oily skin, you can use light lotions and water-based moisturizing serums, while for dry skin, it is better to use richer and thicker creams. Body oils and after-sun creams can also help moisturize your skin after sun exposure.

Also, it is important to take precautions to avoid excessive loss of moisture from the skin. Avoid hot showers and baths and use lukewarm or cool water instead. Likewise, avoid using soaps and cleansers that dry out the skin, and instead use gentle, moisturizing cleansers. Remember to apply sunscreen regularly to protect your skin from harmful UV rays.

Finally, to keep your skin hydrated in summer, it is important to protect your skin from external elements, such as pollution, dust and allergens. Use sunscreen, hats and protective clothing to avoid excessive sun exposure. By following these practices, you can keep your skin hydrated, healthy, and glowing all summer long.

Protect yourself from the sun with clothing and accessories

Besides using sunscreen, there are several ways to effectively protect yourself from the sun using clothing and accessories. Clothing in light colors and lightweight fabrics, such as cotton and linen, allow air to circulate over the skin while protecting it from UV rays. Long-sleeved t-shirts and long pants are also a great option for skin coverage.

Accessories such as wide-brimmed hats can provide additional face and neck protection. Sunglasses are also important to protect the eyes from harmful UV rays. It’s important to choose sunglasses that block both UVA and UVB rays and have polarized lenses to reduce glare.

Adopt a care routine adapted to the season

Adopting a seasonally appropriate skincare routine in the summer is crucial to keeping your skin healthy and protected from heat and sun damage. Here are some tips for creating an effective summer skincare routine. First, adapt your skin cleansing. Oil-based face and body washes are excellent for removing sweat, oil and impurities from the skin in the summer.

You can also use mild cleansers to avoid drying out the skin. Then use light moisturizers. Lightweight moisturizers are a great option for keeping your skin hydrated in the summer without making it too oily. Use moisturizers with ingredients such as hyaluronic acid, glycerin, or aloe to help hydrate and soothe skin.

Remember to use sunscreen every day. Use a sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Reapply frequently, especially after sweating or swimming. In the summer, using face masks and exfoliators can also help keep your skin healthy. Moisturizing masks can help hydrate and soothe skin, while exfoliators can help slough off dead skin cells to reveal softer, smoother skin.

Nutrition and internal hydration

Diet and water intake play a crucial role in skin health during the summer. Indeed, a balanced diet, rich in fruits and vegetables, provides the body with the vitamins, minerals and antioxidants necessary to fight free radicals and inflammation, thus helping to preserve the elasticity and youthfulness of the skin. .

Foods rich in omega-3s, such as oily fish, nuts, and seeds, also help maintain skin hydration and reduce redness and irritation. In addition, water consumption is essential to ensure optimal hydration of the skin during the summer months, when perspiration and skin evaporation increase.

Drinking enough water (at least 2 liters a day) helps prevent dehydration, thus promoting soft, supple and luminous skin. In summary, adopting a healthy diet and drinking enough water are essential elements to maintain the health of your skin during the summer period.

Manage sun exposure

It is important to know the times of the day to favor and to avoid to optimize our well-being and our productivity. The early morning hours, 6 a.m. to 10 a.m., are usually good for concentration and completing complex tasks because the mind is fresh and rested.

This period is therefore ideal for undertaking intellectual and creative activities. Between 10 a.m. and 2 p.m., the body reaches its peak of physical performance, which makes it a good time to indulge in sports exercises or activities that require energy. On the other hand, it is better to avoid the hottest hours of the day, generally between 11 a.m. and 4 p.m., for outdoor activities, in order to minimize the risks associated with exposure to the sun and heat.

Late afternoon, 4-8 p.m., is a good time for social interactions and less cognitively demanding tasks. Finally, the evening and night should be reserved for rest and relaxation, to allow body and mind to recuperate and prepare for the next day. Adapting our activities to the different times of the day can thus contribute to better time management and well-being.

The mistakes to avoid to preserve your skin during the summer

During the summer, it is essential to take care of your skin to avoid damage caused by UV rays and heat. Here are some mistakes to avoid to preserve your skin during this period. First of all, do not neglect the use of a suitable sunscreen, with a protection index (IP) of at least 30, and renew the application every two hours or after swimming.

Also avoid exposing yourself to the sun during the hottest hours of the day, usually between 11 a.m. and 4 p.m., because UV rays are at their peak then. Regularly moisturize your skin with appropriate care, choosing products without alcohol or perfumes, which could dry it out or cause irritation. Finally, wear light clothing and wide-brimmed hats to protect your skin from the sun’s rays, and don’t underestimate the importance of a balanced diet rich in antioxidants and water to keep your skin hydrated and healthy. skin.

Taking care of your skin during the summer is essential to preserve its radiance, health and youth. Adopt healthy practices such as regular use of sunscreen, limiting exposure to the hottest hours, adequate skin hydration, and wearing protective clothing. Also, don’t forget the importance of a balanced diet and sufficient water intake to strengthen the skin’s natural defences. By following these tips, you can fully enjoy the pleasures of summer while preserving the beauty and health of your skin.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.