Conjunctivitis, or pink eye, is a common infection that usually goes away on its own. However, it can be quite contagious and cause a lot of discomfort in the meantime. Here are 6 natural solutions to speed up the healing process and get some relief
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Wash your hands often and avoid touching your eyes:
To avoid spreading the infection, it is important to practice good hygiene. Washing your hands frequently and avoiding contact with your eyes are two of the most effective ways to prevent the spread of conjunctivitis. If you come into contact with someone with conjunctivitis, be sure to wash your hands immediately. You should also avoid sharing towels, pillowcases and other personal items. By taking these simple precautions, you can help prevent the spread of conjunctivitis and keep your eyes healthy and infection-free.
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Apply a warm compress to your eyes for 5-10 minutes several times a day.
Applying a warm compress to the eyes is a simple and effective way to treat conjunctivitis. The heat loosens and eliminates secretions stuck to the inside of the eyelid and soothes irritation and redness. The compress also promotes drainage of the tear ducts, which can help remove any remaining bacteria or viruses. To make a compress, simply soak a clean cloth in warm water and apply it to the affected eye for 5-10 minutes. Repeat this process 3-4 times a day until the symptoms are gone.
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Put a drop of diluted tea tree oil in each eye several times a day.
Tea tree oil is a natural remedy that has been shown to be effective in treating conjunctivitis. This oil has antimicrobial and anti-inflammatory properties that can help reduce redness and swelling. Also, tea tree oil can help kill bacteria that can cause conjunctivitis. To use tea tree oil for conjunctivitis, add a few drops of the oil to a clean cotton swab and apply it to the affected eye. Repeat this process three times a day until symptoms improve.
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Drink plenty of fluids and eat foods rich in vitamin A, such as carrots and sweet potatoes.
Vitamin A is an essential nutrient for maintaining healthy mucous membranes and helps reduce inflammation. . Eating foods rich in vitamin A, such as sweet potatoes, carrots, and leafy green vegetables, can help boost the immune system and fight infections. Drinking plenty of fluids helps flush out the irritants causing conjunctivitis, while keeping the eyes lubricated. Water, herbal teas and fruit juices are excellent solutions.
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Gently cleanse your eyelids with Roman chamomile.
Used on the eyes, chamomile can help reduce inflammation and irritation. Gently cleansing the eyelids with a chamomile solution can help soothe irritation and remove any foreign particles that may be present. Additionally, chamomile has natural anti-inflammatory properties that can help reduce swelling and redness. Therefore, this simple remedy can ease the uncomfortable symptoms of conjunctivitis and promote healing. To use this remedy, simply brew chamomile tea and let it cool. Then use a clean cloth to gently clean the eyelids with the infusion. Repeat this process several times a day until the conjunctivitis clears up.
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Sleep with your head elevated.
Sleeping with your head elevated can help reduce swelling and help conjunctivitis heal naturally for several reasons. First, gravity pulls the liquid down and away from your head and eyes when you sleep on your back or in an elevated position. This can help reduce congestion and help conjunctivitis heal naturally by allowing the eye to drain properly. Additionally, sleeping with your head elevated reduces inflammation by preventing fluid from building up in the delicate tissues around your eyes. Finally, this position allows your tear ducts to function more efficiently, which also helps reduce swelling and promote healing. So if you have conjunctivitis, be sure to give yourself the best chance of recovery by sleeping with your head elevated.
