This is a question that many of us have asked ourselves at one time or another: what to do with the oil in our cans of sardines? It’s an intriguing and confusing riddle, yet it has a surprisingly simple solution: reuse oil. In this blog post, we’ll see why this is the most sensible action and explore the different ways to breathe new life into your used sardine oil while helping to reduce your ecological footprint at home. Read on if you want to know how reusing sardine oil is both cost effective and environmentally friendly!

Why shouldn’t you throw canned oil down the sink?

Throwing canned oil down the sink may seem like a quick and easy way to dispose of it, but it’s actually an incredibly dangerous practice. Mixed with water, canned oil can create a congealed mixture that clogs pipes and sewage systems and makes them nearly impossible to clean.

Plus, this mixture can end up in rivers and oceans, contaminating drinking water supplies, killing aquatic life, and causing all sorts of other environmental damage. The best thing to do with your canned oil is find a safe disposal method, such as donating or taking it to a person or company that recycles oils.

We reveal the 4 tips for recycling your canned oil

Use the oil to prepare a dressing for your Mediterranean salad.

Adding canned fish oil to a Mediterranean salad is an easy way to add flavor and nutrition. The salty supplement can be used as a crouton substitute for those looking for extra crunch and flavor, or as a protein supplement for those trying to add plant-based protein sources.

It is also fantastic when used as an ingredient in salad dressings or pesto, as it helps to enrich the resulting flavors. To get the most out of canned fish oil in your Mediterranean salad, try adding it in small amounts and adjust the addition according to the desired taste of your dish. Canned fish oil goes remarkably well with fresh tomatoes, olives, capers, onions, kale and cucumbers – so let your creativity run free!

Contribute to the good health of your cat.

Fish oil is an excellent resource for keeping your feline healthy. It is available canned and easy to give to cats when mixed into their food. When considering how much fish oil to use, note that only small doses are needed for cats; the suggested dose is two to three grams per day for a 45 kg adult cat.

Mix the fish oil into your cat’s regular food and alternate the type of fish oil you use each day so she doesn’t get used to just one flavor. This practice not only ensures that your pet is getting plenty of the essential vitamins and minerals found in fish oils, but it is also an excellent source of nutrition that can also help improve the health of their coat.

Use it for frying fish.

Fried fish can be a delicious and healthy meal, especially when paired with tartar sauce and a chilled glass of white wine. Canned fish oil is an inexpensive alternative to more expensive frying oils. It can help you create a golden, crispy crust that locks in the moisture and flavor of your fried fish. To use canned fish oil to fry fish, start by preheating the oil to 180°C in a deep fryer or skillet.

Dip your fish fillets (after lightly coating them with flour, cornmeal or saltine crackers) into the hot oil, one at a time. Fry until evenly browned, then place in a plate or shallow dish lined with paper towel to absorb excess oil. Let the fried fish sit for several minutes before serving for an even juicier result!

Prepare a dip.

If you’re looking for a tasty and nutritious alternative to the usual dipping sauce, canned fish oil may be the perfect addition! Simply pour a little fish oil into a bowl, add salt and pepper, garlic powder or paprika for extra spice, and stir until well blended. Serve it alongside your favorite snacks, such as cut vegetables, crisps or crackers, for an incredibly tasty experience that also offers many health benefits. You can also use it for marinades and dressings, so why not give it a try today?

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.