Hypertension is a symptom, with very serious health complications such as stroke or myocardial infarction. Lowering the systolic pressure to 12 (120 millimeters of mercury) in patients over 50 reduces the risk of myocardial infarction, heart disease and stroke by about a third by decreasing by about 25%. the risk of mortality linked to these pathologies.
Lowering blood pressure to normal values is clearly fundamental to reducing mortality. A change in lifestyle and in particular the adoption of an appropriate diet can reduce blood pressure and in some cases avoid the use of medication. Be careful, hypertension is a serious pathology, measure your blood pressure regularly and always ask your doctor for advice.
Here are: 5 foods and nutrients to help you lower blood pressure:
- Magnesium
The daily consumption of 350 to 400 mg of magnesium would have a favorable effect on hypertension. Magnesium would lower blood pressure and reduce heart risk. To be consumed in the form of food supplements or in food. Magnesium can be found in significant quantities in particular in dairy products and bananas. Regular consumption of magnesium is recommended for good health.
- Calcium.
This mineral is very useful and plays an important role in regulating blood pressure. You can find it in food or take dietary supplements. Be careful, however, not to consume too much calcium, because if consumed in excess it can paradoxically increase the risk of cardiovascular disease.
- Omega 3.
Taking omega-3s can help lower blood pressure. However, at high doses (more than 3 g per day) there may be a risk of bleeding due to excessively fluid blood. Talk to your doctor to find the right dosage.
- Coenzyme Q10.
This enzyme is recommended in case of hypertension. It still lacks a certain distance to know the possible long-term effects of a consumption of co-enzyme Q10, but punctually, the benefit on hypertension is measurable.
- Dark chocolate).
Eating two squares of dark chocolate every day would lower blood pressure. An English study carried out on 114,000 people published in August 2011 showed that people who consume 2 squares of chocolate (preferably dark) per day have a 37% lower risk of suffering from cardiovascular disease (eg myocardial infarction), 29 % less stroke (in women the effect seems very interesting, according to a study published in October 2011) and 31% less diabetes. In June 2012, an Australian study recently showed the positive effect of consuming dark chocolate in preventing myocardial infarction.
