Some say it can help boost your immune system, while others say it can help improve your digestion. But are these claims true? And is drinking lemon juice every day really good for your health? Focus on what the experts are saying about it.
Lemon juice: one thing is certain!
Lemon juice is a real source of vitamin C, which is an essential nutrient for boosting the immune system. Vitamin C participates in the production of white blood cells, known for their fierce fight against infections. Therefore, drinking lemon juice every day could help you keep your immune system strong.
Additionally, lemon juice can also help improve digestion. The citric acid in lemon juice helps break down food, making it easier for the body to absorb nutrients. Lemon juice participates in the production of bile, responsible for a fluid and rapid digestion.
Is it dangerous to drink lemon juice every day?
You might think that something as acidic as lemon juice can’t be good for your health, but in fact, consuming lemon juice daily has many health benefits. Its richness in vitamin C, antioxidants and flavonoids, make lemon juice a drink with multiple benefits. Studies have shown its ability in the development of the immune system and collagen, thus it promotes heart health and protects against cancer. Additionally, lemon juice can help regulate blood sugar and promote weight loss.
For these reasons, many people choose to drink lemon juice every day. While this practice has many benefits, it is always advisable not to drink concentrated lemon juice, it is best to mix it with water to reduce its acidity and consult your doctor before adding it to your diet. .
When is the best time to reap the benefits of lemon juice?
Best Moment #1:
Studies have shown that lemon juice is more effective if consumed on an empty stomach. This allows nutrients to be absorbed by the body in a fast and efficient manner. On the other hand, it is better to drink plenty of water after consuming lemon juice, since it can act as a diuretic and cause dehydration if not properly balanced.
Best moment #2:
The best time to reap the benefits of lemon juice is in the morning, before breakfast. Drinking a glass of warm water with lemon juice will boost your metabolism and help flush toxins from your body. You can add a few slices of fresh ginger to your drink for an extra vitamin C boost.
Best moment #3:
Lemon juice is also a great way to freshen your breath after meals. Some may not be aware of the role lemon juice can play in promoting oral health. When lemon juice is mixed with water, it creates a weakly acidic solution. This solution can help remove food particles and bacteria from teeth, reducing the risk of plaque formation.
One of the best-known benefits of lemon juice is its ability to aid digestion. Lemons are high in citric acids, which help break down food and promote regularity. Additionally, lemon juice can help relieve symptoms of indigestion, such as heartburn and bloating. Additionally, some research suggests that lemon juice may also help prevent kidney stones. This is believed to be because lemon juice helps increase urine production, which flushes out minerals that can contribute to kidney stone formation.
Lemon juice remains beneficial so far, but it is dangerous for some people.
Although lemon juice is often promoted as a healthy drink, some people should avoid consuming it. People with stomach ulcers or other digestive issues may find lemon juice aggravates their condition.
People taking medication for high blood pressure should also avoid drinking lemon juice, as it can interact with medications and raise blood pressure.
Also, pregnant women and young children should limit their consumption of lemon juice, as it can be a source of lead exposure.