Recently, you may have seen the new health trend on TikTok where people are raving about a spicy, vinegary concoction called “fire cider.” It’s said to boost immunity and overall well-being. But what is fire cider, really? Is this traditional remedy really beneficial or is it just another passing fad on the internet? Let’s explore the history of fire cider and see if it deserves its newfound popularity.
Fire cider is becoming increasingly trending on TikTok, with more than 163.8 million shares about it and its alleged immunity benefits. Many people swear by this concoction to keep their immune systems working throughout the winter season, believing that the spices and foods it contains can help ward off illnesses like the common cold or more infections. serious. SO ! let’s take a close look at what this magic potion contains and if it’s actually worth trying!
Fire cider or fire cider: Quésaco?
Fire cider is a traditional folk remedy used to boost immunity and fight colds and other illnesses. It is made by combining garlic, ginger, horseradish, onion, cayenne pepper, turmeric, and other herbs and spices. All these ingredients are soaked in apple cider vinegar and macerated for 4 weeks. Most add honey at the end to sweeten the tangy flavor of the mixture.
As a herbal tonic, it helps decongest, break down mucus and promote circulation. Its anti-inflammatory properties make it an excellent remedy for colds and allergies. Fire cider also stimulates digestion and helps the body detoxify naturally. People have been using fire cider for centuries because of its many beneficial properties, including regulating blood sugar levels, supporting the digestive system, and aiding in weight loss.
On the nutritionist and dietician level, does this famous cocktail keep its promises?
Fire cider is often touted as a powerful elixir for overall health and immunity support, but from the perspective of nutritionists and dietitians, scientific evidence of its effectiveness is still lacking. Although individual ingredients such as apple cider vinegar, garlic, ginger, turmeric, onions, horseradish and honey are known for their anti-inflammatory and antiviral properties, no studies have been done yet. conducted on the cocktail itself to prove its health benefits. It is possible that the combination of these individual ingredients will produce an even more powerful effect due to their synergistic nature. However, this cannot be verified without further research.
Nutritionists and dieticians recommend, however, to proceed with caution and not to rely solely on it to protect the immune system. Instead, you should focus on preventative health measures such as eating a balanced diet rich in fruits and vegetables and getting enough sleep. If taken responsibly in combination with other healthy habits such as exercise and avoiding smoking or excessive drinking, fire cider may be able to provide some degree additional immune system support. Although studies are still needed before any firm conclusions can be drawn.
This famous “Fire Cider” still requires precautions to minimize adverse effects.
The real danger of fire cider consumption comes from its excessive and inappropriate use. Its spicy and intense flavor can be enjoyed in moderation, but its consumption is not safe for everyone. People with serious stomach disorders such as ulcers, gastritis, or gastroesophageal reflux disease should not drink fire cider, as the mixture may aggravate these disorders. Fire cider is also not recommended for people with kidney and bile problems, people taking blood-thinning medications, or those who have recently had surgery.
For safer consumption of this popular drink, one can try using it to flavor a salad or dressing. If you must drink the fire cider straight, be sure to dilute it with water first and sip it through a straw, avoiding swallowing it on an empty stomach. This will reduce the intensity of its taste and protect the enamel of your teeth due to its acidity while enjoying the alleged benefits of this remedy.
And there’s nothing better than incorporating its components into your diet instead of combining them.
Rather than following the trend of drinking fire cider, incorporating its components into your diet daily is a more beneficial way to reap its health benefits. There are several ways to do this, which can easily be incorporated into any lifestyle.
For example, adding garlic and onion to meals, consuming apple cider vinegar drinks throughout the day, adding hot peppers to meals or snacks, and snacking on ginger or turmeric. These nutrient powerhouses not only provide a myriad of health benefits, but also add delicious flavors to meals.
- Garlic is known for its antiviral and antifungal properties, as well as its immune and anti-inflammatory properties.
- Onion is an antioxidant that helps improve cardiovascular health and reduce inflammation in the body.
- Apple cider vinegar has many uses: it aids digestion and gut health, lowers blood sugar levels, balances pH, and aids weight loss with its ability to reduce food cravings.
- Hot peppers contain capsaicin which helps reduce pain by stimulating endorphins in the brain. They have also been shown to help maintain healthy blood pressure levels.
- Finally, ginger and turmeric are both high in antioxidants; ginger helps relieve nausea while turmeric can help reduce inflammation throughout the body.
Overall, incorporating these ingredients into our daily diet could help our body benefit from them better than combining them all in one jar where multiple chemicals can interact with each other and could do us more harm than good.