Are you looking for the ideal diet to help you lose weight? You may have heard of the keto diet, intermittent fasting, or the paleo diet. However, these are not the only diets that can be effective. In fact, there is a lesser-known diet that can help you lose 8 kg in a month: the starter diet. Keep reading to learn more about this amazing weight loss plan!
What is the starter diet? Where does it come from?
Alain Delabos’ starter diet is a one-month diet based on the principle of chrononutrition. The goal of this diet is to eat everything, but in controlled amounts and at the right time of day. This diet is quite restrictive and can result in weight loss of up to 8 pounds in a month. The diet originated in France, and its creator, Alain Delabos, is a French nutritionist. This diet has grown in popularity in recent years as more and more people are looking for ways to lose weight quickly and healthily.
The starter diet is based on the idea that we should eat according to our body’s natural rhythms. For example, we should eat breakfast when our body wakes up and starts processing food again after a night’s sleep. Likewise, we should have lunch when our metabolism is at its peak and dinner when it starts to slow down. This way of eating helps our body better digest food and absorb nutrients.
How can you successfully adopt the starter diet?
The basic diet consists of three main meals: breakfast, lunch and dinner. But there are also two snacks: one in the morning and one in the afternoon. The diet allows you to eat whatever you want, but there are certain rules about when and how much you can eat. For example, you are only allowed to eat fruit before noon, and you are not allowed to eat carbs after 3 p.m. These rules may seem restrictive, but they actually allow you to enjoy a wide range of foods throughout the day. There are also specific serving size guidelines. For breakfast, you can eat a piece of fruit or half a cup of cereal or yogurt. At lunch you can eat half a cup of rice or pasta or a slice of bread. And for dinner, you can eat 1/2 chicken breast or 1 steak or 1 fish fillet.
In addition to being limited in what you can eat, you are also limited in what exercise you can do while on the starter diet. You are only allowed to do light exercise, such as walking or swimming, for 30 minutes a day. Indeed, intense exercise can increase your appetite and prevent you from following the diet. However, the starter diet has many benefits. They include weight loss, better digestion, increased energy levels and improved skin health. One thing is certain, the starter diet could be one of the effective options to be favored in the objective of rapid weight loss.
To weigh the pros and cons before starting this food program, here are its disadvantages.
While the starter diet can help some people lose a few pounds quickly, it has several drawbacks that make it unsustainable in the long run. First, this diet lacks dietary fiber, which can lead to constipation. Second, it is high in saturated animal fats which are responsible for increasing the risk of cardiovascular disease. Third, it is monotonous and does not provide the variety of nutrients needed by the body. Finally, almost all of the people who lose weight with this diet regain it after a year. For these reasons, the Delabos Starter Diet is not an effective option if you are planning for sustained weight loss.
Contraindications to mention:
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Pregnancy or breastfeeding:
Pregnant and lactating women should be very careful with their diet, as they are feeding a growing baby.
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Age under 18:
When a person is under 18, their body is still growing and developing, so they need to take a more balanced approach to nutrition.
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An eating disorder:
Finally, people with eating disorders should be careful about any type of restrictive diet, as it could trigger unhealthy behaviors. If you have any doubts about the suitability of the starter diet for you, consult a dietitian or healthcare professional.
