Hair loss is on the rise and while it has no direct physical effects on your health, its emotional impact can be significant. There are different reasons for hair loss: genetics, hormonal imbalances, scalp fungus, stress, autoimmune diseases and nutritional deficiencies, but there are some things you can do to regrow it naturally. your hair.
What is hair loss?
Hair loss can be classified based on several symptoms. Male or female pattern baldness, also called androgenic alopecia, is more common in men over 50 and women who have already experienced menopause.
male pattern baldness
The causes of male pattern baldness are:
high levels of sex hormones called androgens
female pattern baldness
Women are less likely to go completely bald, but thinning hair is common. Doctors divide female pattern baldness into three types:
Type I. This is the appearance of a slight thinning around the hairline.
Type II. This is a widening of the parting and an increased thinning around it.
Type III. It is a generalized thinning, with transparency on the top of the scalp.
Female pattern baldness can be natural, genetic, a side effect of medications or treatments, or hormonal changes caused by pregnancy or menopause. Women are less likely to experience thinning hair in their 20s and may instead start to see symptoms in their 40s, 50s and beyond.
Tips to regrow your hair naturally
Scalp massage, which can be used in conjunction with oils and hair masks, stimulates the scalp and can improve hair thickness. Stretching during massage is thought to promote hair growth and thickness in the dermal papilla cells, which are located deep within the hair follicle. These cells play a key role in hair formation, hair growth, and the hair loss and regrowth cycle.
Massage is also known to improve blood flow and scalp health. A 2019 study found that growing hair improved blood flow and scalp health. Taking the time to massage your scalp each day can also help relieve stress and tension, an added bonus if these emotions are causing your hair loss.
Massage your scalp with your fingertips, not your fingernails. Work your scalp in small circles, using light to medium pressure. Although there is no set duration for performing a scalp massage, each scalp massage was performed daily for 4 minutes over a 24-week period in the 2019 study above.
The bottom line: Be patient and consistent.
2. Aloe vera
Aloe vera has long been used to treat hair loss. It also soothes the scalp and conditions the hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess sebum. You can apply pure aloe vera gel to your scalp and hair several times a week. You can also use shampoo and conditioner that contain aloe vera.
3. Coconut oil
Coconut oil contains fatty acids, called lauric acid, which penetrate inside the hair shaft and reduce hair protein loss. Coconut oil can be used before or after washing your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before washing.
Massage your scalp and all of your hair with coconut oil. If your hair is dry, you can also use it as a leave-in treatment. More research needs to be done on coconut oil as a hair growth promoter, but has been shown to lubricate the hair shaft and prevent breakage. A study also found that coconut applied to the scalp helps enrich the scalp microbiome, making the scalp and hair follicles healthier.
4. Fish oil
Consuming omega fatty acids can help improve your hair from the inside out, as it is packed with nutrients and protein. Taking an omega supplement along with antioxidants can improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells function properly and can boost immunity, which leads to better overall health. You should follow the manufacturer’s recommended dosage and consult your doctor before introducing any new supplement to your diet.
Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are believed to be responsible for the positive effect on hair. You should always take supplements as directed and be sure to check for side effects.
6. Onion juice
If you can stand the smell of onion juice, you may find the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat plaque alopecia areata, an autoimmune disease in which the body attacks the hair follicles and causes hair loss on various parts of the body. . Onion juice is also believed to improve circulation. Animal studies show an improvement in keratinocyte growth factor, an important mediator of hair follicle development and growth. To consume onion juice, blend some onions and squeeze the juice out of them. Apply the juice to your scalp and hair, and leave it on for at least 15 minutes. Then follow up with a shampoo.
7. Rosemary Oil
Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia. Mix a few drops of rosemary oil in a carrier oil, such as argan oil or jojoba oil, and massage into your hair and scalp before rinsing. You can do this several times a week.
You can also add a few drops of rosemary oil to your shampoo and conditioner daily. However, you shouldn’t use essential oils directly on the skin, and you should always mix them into a carrier oil or shampoo.
8 . Geranium oil
Geranium, or Pelargonium graveolens, is a fragrant plant native to South Africa. Geranium oil is the concentrated essential oil that is extracted from its leaves. You can use geranium oil to promote hair growth and stimulate circulation. Mix three drops of geranium essential oil with eight drops of a carrier oil, and apply directly to your hair. You can also add a few drops to your shampoo and conditioner.
Geranium oil can help strengthen, hydrate and restore your hair.
You can use fresh lemon juice or lemon oil, as both have been found to improve hair quality and growth. Lemon oil can help you maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before your shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.
Can I use natural hair regrowth methods with other treatments?
Natural hair regrowth often requires a multi-pronged approach, which means you may need to combine different approaches to get the best results. If you are currently being treated by a doctor for hair loss and want to combine natural methods with your medical treatment, talk to your doctor to make sure there are no issues or contraindications. possible.
What are the causes of hair loss?
Hair loss can have multiple causes. In some cases, there is a genetic component. In other cases, it is the result of an autoimmune disease, high stress levels, recent surgery or illness, damage to the hair from bleaches or dyes, a scalp condition or vitamin deficiencies. Hair loss can also develop in response to hormonal imbalances or thyroid problems. Pulling your hair out and wearing tight hairstyles can also contribute to hair loss over time.
If you want to improve your hair, make a plan and stick to it. Remember that treatments can take a few months to show visible results. Be creative with the remedies and mix them as much as you want. It is important that you take the time to nourish your hair every day. This approach and the practice of self-care are beneficial if your hair loss is related to emotional issues or stress. Do your best to maintain a healthy lifestyle that complements your hair treatment plan. If these natural methods aren’t right for you, talk to your doctor about medications or procedures.