In the summer, body complexes are increasingly felt, and the fat located on the hips is one of them. This fatty bulge affects both men and women. What to do to get rid of it? Several methods exist to feel better in your body and get rid of this complex.


Sport is a great way to lose hips. The most important thing is to maintain a certain consistency in your efforts. Ephemeral and too intense physical activity will not allow lasting weight loss.

Swimming, cycling, or jogging will help you burn more calories and contribute to overall weight loss. Even though cardio is very effective in improving endurance and breaking down fat, targeted exercises are actually beneficial in reducing fat in the hips.

Squats are very popular among athletes and generate interesting results. The water bike is ideal for weight loss in the hips and thighs. Cycling in water is an excellent way to stretch and tone the hips, thighs and buttocks.


It is useless to remember that to lose weight, a balanced diet is essential. To lose hips through diet, there are a few tricks to apply. It is recommended to consume fat-burning foods as a priority, such as pineapple or grapefruit.

The presence of vegetables is recommended at each meal. Preference should be given to white meat, eggs and fish. Unwanted fat lands on the hips and buttocks, obvious witnesses of an unhealthy lifestyle. To lose hips, it is necessary to follow a diet, without being very strict.


Mesotherapy can sometimes be used to allow weight loss. This is called “aesthetic mesotherapy”. Consultations in this respect are attached to so-called “soft” medicine. In reality, aesthetic mesotherapy is supposed to promote fat loss and therefore weight loss.

Cryolipolysis (coolsculpting) is a painless and non-aggressive procedure that uses cold to reduce local fatty deposits or bulges that do not react to diet and sport on certain parts of the body. This procedure is not suitable for individuals suffering from obesity or significant overweight.

Renowned for their effectiveness in the medical field, ultrasound is now used in slimming programs, to boost the loss of fat and cellulite. Devoid of side effects, ultrasounds do not cause visible stains on the skin, but are sometimes more or less painful, depending on the area concerned by the treatment. The ray of action being well targeted, the neighboring cells as well as the bones and cartilages are thus preserved. When prescribed by medical prescription, ultrasound treatments promote the refinement of targeted areas of the body and are effective over a long period, depending on the number of sessions administered.


We manage to destock fat by massaging the areas concerned using specific devices. A daily hip massage session helps reduce fat with high vibrations. It is also an excellent drainage method to eliminate water retention.

By exerting pressure on certain areas, lipomassage stimulates blood circulation, detoxification and the elimination of fat. The adipocytes, thus stimulated, will release the fatty mass and allow the body to evacuate them.


Slimming creams, contrary to popular belief, do not allow you to lose weight. Rather, they aim to promote the destocking of fat cells, reduce the plumpness of the skin and allow you to lose centimeters. They are therefore perfectly suited to reinforce a diet and redefine the silhouette.

In addition, slimming creams also have a firming and softening effect on the skin. They also contain active ingredients such as menthol, or moisturizing agents, such as aloe Vera, to improve the quality of the skin and make it more supple.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.