The subject of male sexual dysfunctions and low libido in men is often considered taboo. Both men and women are often embarrassed when talking about sex and libido.
Although many cases of low male libido are preventable and treatable, it can be uncomfortable for both parties to bring up this sensitive topic. Still, it’s important to shift our focus to libido, especially for those who are beginning to develop signs of aging and an inexplicable drop in libido. All men know that a healthy sex life is one of the foundations of a healthy relationship – and putting it on the back burner can be very constricting.
Here are seven main factors that can hinder your libido.
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Aging:
As men age, their testosterone levels decline year after year. You may also experience a decrease in interest in sex, take longer to reach an orgasm, or even have difficulty ejaculating.
One of the best ways to prevent your body from developing sexual problems is to take erectile dysfunction treatment prescribed by a doctor and implement positive changes in your daily life.
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Sleep problems:
A study conducted by the Journal of Clinical Sleep Medicine found that people with obstructive sleep apnea, a sleep disorder, have an increased risk of having lower testosterone levels than their healthy counterparts.
A lower T level contributes to a decrease in interest in sex and sexual encounters. Another study in healthy men also found that those who slept only 5 hours a night for a week saw their T levels drop 10-15% from baseline.
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Alcohol :
Alcohol and erectile dysfunction are inextricably linked. Alcohol interferes with your brain’s ability to produce large amounts of testosterone in the body, which can hamper your libido.
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Sedentary lifestyle:
Doing too little exercise greatly increases the risk of obesity, and obesity is a major cause of erectile dysfunction. In fact, studies have shown that obesity contributes even more than aging to the onset of erectile dysfunction.
If you don’t increase your physical activity, you are more likely to suffer from erectile dysfunction than more active people. Exercise improves testosterone levels, so it’s important to incorporate it into your weekly routine.
If you’re looking to speed up your weight loss, there are plenty of exercises you can do to shed pounds. These include the following exercises:
- Running
- Bike
- Rower
- Swimming
- Weightlifting
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Tobacco and drugs:
Smokers have an increased risk of developing erectile dysfunction, unlike non-smokers. Smoking nicotine narrows the arteries and blood vessels, reducing blood flow to vital areas of the body. Consequently, it can cause stiffening of key blood vessels in the body, leading to lack of oxygen and nutrients in vital organ systems.
Additionally, many street drugs, such as marijuana and opioids, can also cause impotence and lack of sexual desire.
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Chronic diseases :
Low libido in men can also be caused by genetic conditions. Illnesses such as chronic pain can lead to a lack of libido and even erectile dysfunction.
If you have high blood pressure or type 2 diabetes, you may be predisposed to having a lower sperm count.
Additionally, hormonal abnormalities can also decrease sexual desire in men over time. It is necessary to treat these conditions, but they can also indirectly affect your libido.
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The stress
Many men experience high levels of stress because they work long hours and try to balance their work with their personal lives. Stress is the result of increased levels of a hormone called cortisol in the body, which studies have shown can cause problems. Such as low libido and erectile dysfunction, both in men and women.
It may be beneficial for you to set aside time once a day when you can practice some deep breathing or relaxation exercises. Consider seeing a medical specialist or therapist if you want to better manage your stress and improve your health issues.
