When it comes to choosing the perfect lychees, there’s nothing like letting your senses be titillated by the luscious flavor and juicy texture of this delicious fruit. For some, it can be difficult to decide which type of lychee to buy, as each variety offers its own characteristics. If you’re looking for tips on choosing the perfect lychee for your next dessert or snack, read on! We’ve put together a comprehensive guide that will help you select the best quality lychees with ease!

Reminder: the benefits of lychees!

Lychees are very nutritious and delicious fruits that have many health benefits. One of the most important is their high vitamin C content, which can help boost your immune system, reduce inflammation, and protect you against infections. Additionally, lychees contain high amounts of dietary fiber, which helps you stay full longer and promotes digestive regularity, as well as minerals like potassium, magnesium and iron which play an important role in the health of your stomachs. bone.

Not only are lychees full of vitamins, minerals, and fiber, but they’re also a great source of antioxidants. These powerful compounds protect the body from free radical damage, which can lead to diseases such as heart disease and cancer. Eating lychees can help neutralize these free radicals before they cause damage. Also, with their low calorie content and natural sweetness, lychees are a great alternative to unhealthy snacks like crisps or candy.

Finally, lychees contain essential fatty acids, such as omega-3s, which are beneficial for brain health and cognitive functions. Research suggests that these healthy fats can help improve memory and mental clarity while strengthening the nervous system. Therefore, eating lychees can benefit overall brain health as well as physical health.

Before eating them, you should choose them carefully!

When trying to choose the right lychees, there are a few key factors to consider.

The degree of ripeness of the fruit.

Opt for lychees that are not overripe. The skin should be slightly pinkish and the texture should be slightly plump when pressed gently. Avoid lychees with wrinkled skin or soft to the touch. These are signs of over-ripening and won’t give you the sweet, juicy flesh you’re looking for.

Brown spots.

You should avoid lychees with brown spots, as these indicate that they have been improperly stored or exposed to too much air during transport. Also, if there is even the slightest hint of mold, it is better not to buy this batch of fruit.

The texture :

In terms of texture, freshly picked lychees should be firm but not too hard, like an avocado in terms of malleability. If they seem too hard, they’re probably not ready yet; if they are too soft, they have gone bad and should be avoided altogether. Also, be sure to smell your selection before buying it to make sure it has a pleasant aroma and doesn’t give off any strange odors. This could indicate spoilage due to improper storage or contamination from other fruits/foods during transport.

Rod quality:

Fresh lychees will retain their stalks intact, while overripe lychees will fall off easily when roughly handled. It’s important to inspect the stalk closely, as it can tell you if the lychee was picked when it’s ripest. Brownish tips indicate overripeness, while green tips suggest the lychee was harvested prematurely and will not provide you with optimal flavor and sweetness when tasting.

The weight :

We don’t often think about the weight of a lychee, but it can make a big difference in determining the quality of this delicious fruit. Heavy lychees are generally the healthiest and tastiest because impacts on lychees or humidity conditions that reduce their size do not affect their sweetness or nutritional content as much. It is also an indicator of freshness, as lychees that are lighter than usual can be dried out, reducing their taste and texture. In sum, although you may think it doesn’t matter, if you want top quality lychees, remember to get the heaviest available.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.