Being overweight is a public health issue that affects millions of people around the world, it is associated with a variety of serious health conditions, from diabetes to heart disease to certain forms of cancer, in a world where physical inactivity and poor eating habits are common, overweight management is becoming an urgent issue to maintain a satisfactory quality of life and prevent chronic diseases, one of the most effective methods to manage overweight is to lead an active lifestyle through to regular physical activity.
Physical activity, along with a healthy diet, can help maintain a healthy body weight by balancing energy intake and energy expenditure, this document addresses the topic of managing excess weight through physical activity, focusing on best strategies for incorporating exercise into daily life, for a lasting positive impact on health and well-being.
Understand the importance of physical activity
Physical activity is of paramount importance to maintain good physical and mental health, understanding that it is not limited to a simple exercise routine, but also encompasses an active lifestyle, in addition to reducing the risk of chronic diseases such as cardiovascular disease, type 2 diabetes and certain types of cancer, physical activity can also have mental health benefits such as reducing stress, anxiety and depression.
Engaging in regular physical activity can help maintain a healthy weight by burning calories and building muscle, physical activity is not just limited to playing a sport or rigorous exercise, it can also include activities lighter activities such as walking, dancing or gardening.
It is therefore strongly recommended to incorporate regular physical activity into your daily life to maintain good physical and mental health, try to find an activity that you enjoy and that suits your lifestyle, the most important thing is to move regularly and consistently to stay healthy.
The best strategies for managing overweight through physical activity
High Intensity Interval Training (HIIT): This training method involves periods of intense exercise followed by recovery periods, HIIT sessions are short but intense, which burns calories quickly and strengthens muscles. muscles.
Bodybuilding Strength training helps build muscle, which can increase metabolism and burn more calories at rest. Strength training can also help improve posture, flexibility, and bone health.
Cardiovascular activities : Cardiovascular activities like running, swimming and cycling are great for burning calories and improving cardiovascular health, cardiovascular workouts can also help reduce stress and anxiety.
Regular physical activity : regular physical activity is essential to maintain a healthy weight, it is recommended to do at least 150 minutes of moderate physical activity per week or 75 minutes of intense physical activity per week.
Food and physical activity
Food and physical activity are two essential pillars of a healthy lifestyle, especially in the context of the management of overweight, a balanced diet provides the energy necessary to carry out physical activities, while ensuring an adequate supply of essential nutrients for the maintenance and repair of the body.
When engaging in a regular physical activity program and adjusting your diet accordingly, people who do a lot of endurance exercise may need more carbohydrates to maintain their levels of energy, while those focused on building muscle could benefit from increased protein intake to aid in muscle repair and growth.
hydration is a key aspect to consider, as adequate hydration is necessary for optimal performance during exercise and for recovery afterwards, it is also essential to note that the quality of the food consumed matters as much as the quantity, favoring Unprocessed foods high in fiber and low in added sugar will not only help support physical activity, but also help maintain overall good health.
Physical activity is a key part of managing excess weight, HIIT workouts, strength training, cardiovascular activities and regular physical activity are all effective strategies for burning calories and building muscle, finding physical activity that you like and practice it regularly to maintain a healthy weight and improve your overall health.