When you are pregnant, you want to take care of yourself and your baby. This means that prenatal massages are a great way to relax and de-stress. But what type of massage is safe for pregnant women? Here is an overview of the types of massages that are allowed to be used during pregnancy.
Getting a massage during pregnancy: good or bad idea?
For future mothers, the question of whether or not to have a massage during pregnancy is often difficult. For one, pregnancy can be a time of stress and discomfort, which makes massage appealing. On the other hand, there are certain risks associated with massage during pregnancy, and it is important to evaluate them carefully before making a decision.
Some experts believe that massage can help reduce stress and improve blood circulation, both of which are beneficial for both mother and child. However, other experts warn that certain types of massage can put unnecessary pressure on the uterus, which can lead to complications. Ultimately, the decision of whether or not to have a massage during pregnancy should be made on a case-by-case basis, in consultation with a healthcare professional.
Here are 5 types of massages that are considered safe for pregnant women.
Swedish massage:
Swedish massage is a type of massage that uses long, flowing strokes to work muscles and improve circulation. It is often used as a relaxation technique and can be beneficial for pregnant women.
During pregnancy, the body goes through many changes, and the increased weight can put stress on your back and legs. Swedish massage can help relieve some of these tensions by loosening tight muscles and improving circulation. Additionally, the relaxation that Swedish massage provides can help reduce stress levels, which can benefit both mother and baby. Practiced by a qualified practitioner, Swedish massage is safe for pregnant women and can contribute to the smooth running of pregnancy.
Deep tissue massage:
Deep tissue massage is a type of massage therapy that focuses on the deep layers of muscle tissue in the body. It is used to release chronic muscle tension and knots, improve range of motion and reduce pain.
Pregnant women often benefit from deep tissue massage because it can help relieve pain associated with pregnancy. Massage also helps improve circulation, which can reduce swelling and promote healing. As it is usually performed by a licensed massage therapist who has been trained to work with pregnant women. The therapist uses slow, deliberate movements to reach deeper layers of muscle tissue. Pregnant women should always consult their doctor before beginning any type of massage therapy.
Prenatal massage:
Prenatal massage is a form of bodywork designed specifically for pregnant women. It uses a variety of techniques to help relieve stress and tension throughout the body. Prenatal massage can be performed with the hands, elbows or forearms.
The therapist applies light to medium pressure and avoids areas known to be problematic during pregnancy, such as the lower back or abdomen. A typical session lasts 60 minutes and can be performed in a seated or lying position. Prenatal massage can provide many benefits for expectant mothers, including reducing stress and anxiety, improving circulation, and relieving muscle pain.
Reflexology:
During pregnancy, reflexology can be used to help relieve some of the common discomforts experienced by expectant mothers, such as fatigue, headaches, back pain, and morning sickness. By targeting specific pressure points, reflexologists can help reduce tension and promote relaxation.
Also, reflexology is said to be a safe and gentle treatment that can be enjoyed by pregnant women at all stages of pregnancy. However, as with any type of massage or alternative therapy, it is always important to seek the advice of a gynecologist before beginning treatment.
Shiatsu-massage:
Shiatsu massage is a form of Japanese massage that uses finger pressure and heel strokes with the palm of the hand instead of long strokes. This pressure releases tension and improves blood circulation. Shiatsu is said to be particularly beneficial for pregnant women, as it can help ease the discomforts of pregnancy and prepare the body for childbirth.
Some studies have even shown that shiatsu can help reduce the risk of preterm labor. It is important to avoid shiatsu massage during the first trimester, as there is a risk of miscarriage associated with this type of massage in early pregnancy. However, shiatsu massages are generally considered safe in the second and third trimesters.
