Are you plagued by constant and inexplicable bouts of nausea? You are not alone. Nausea is a common problem that affects many people, but fortunately there are several natural remedies that can help you feel better quickly. In this article, we’ll talk about 7 foods that have been shown to relieve nausea symptoms without the need for expensive medications or treatments. We’ll also give you tips on how best to prepare these foods so they provide maximum nausea relief, let’s get started!
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Ginger :
This root vegetable has long been praised for its ability to relieve nausea, vomiting, and morning sickness. You can try grating or slicing ginger root and boiling it in water to make a soothing tea. You can also add honey as a sweetener if you wish. Similarly, you can buy ginger capsules or syrup from your local pharmacy and consume it twice a day until the nausea subsides.
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Lemon :
Lemons have natural anti-emetic properties which can be used to reduce the feeling of nausea. Just cut a lemon into slices and suck on one or two for quick relief; acidity can help reduce symptoms of nausea and help you feel better fast! Also, drinking hot lemon water mixed with a little honey can calm an upset stomach and ease nausea.
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Pepper mint :
Peppermint leaves are another popular nausea remedy that many people swear by. You can steep crushed peppermint leaves in boiled water for a refreshing drink, or buy peppermint essential oil capsules from your local health food store for a stronger effect! You can also chew a few mints throughout the day to regularly relieve symptoms of nausea.
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Fennel seeds :
Fennel seeds can be an excellent natural remedy for nausea. These aromatic seeds come from the fennel plants and contain anethole oil, which has antiemetic and carminative properties that can relieve feelings of nausea. To take advantage of the benefits of fennel seeds, they must be chewed directly or infused into a tea.
Those looking for faster relief may find it beneficial to add crushed fennel seeds to boiling water and inhale the steam produced; this method is known to provide instant relief by helping reduce stomach discomfort. With proper use, these tiny but powerful seeds can be part of a helpful home remedy for nausea.
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Apple Cider Vinegar:
Apple cider vinegar is well known for its digestive benefits as well as its ability to help relieve nausea due to its high acetic acid content; just mix a tablespoon of apple cider vinegar in a cup of hot water before drinking it twice a day until the sensation wears off! If needed, you can also add a little honey for sweetness (and added benefits).
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Chicken broth :
Chicken broth is one of the most popular home remedies for nausea due to its high electrolyte content. This age-old remedy, passed down from generation to generation, has been shown to be both soothing to the stomach and calming to the mind. The heat of the broth and its flavor can work together to combat discouragement caused by disorders of the digestive system. Drink two or three cups a day until you feel relief!
In addition, chicken broth is rich in vitamins and minerals. Which can help restore nutrients lost during bouts of vomiting or diarrhea caused by illness or motion sickness. As well as improving digestion over time, making it a great choice as part of any diet!
- Bananas:
Bananas are an incredibly useful and versatile fruit, as they not only provide essential vitamins and minerals, but can also be used to help relieve nausea. This is due to the natural sugars found in bananas, which help calm stomach upset while giving the person a much-needed energy boost.
Additionally, bananas are known to naturally lower the acid content of the body by creating thicker mucus in the stomach, which helps counter the irritation and inflammation caused by vomiting. Finally, bananas are very digestible and do not contain many difficult to digest ingredients, which makes them an ideal food for people suffering from nausea.
