Who doesn’t want to age gracefully? With skyrocketing health care costs and advances in science, it seems inevitable that people will live longer than ever. But imagine if you could not only stay healthy as you age, but also look and feel younger!
A new study has shed light on the profiles of the lucky few who can accomplish this feat. It turns out the secret to aging well goes way beyond a good skincare regimen or regular workout – it goes much deeper than that. Read on to find out what unique characteristics are associated with looking young, feeling great, and living a long life!
People adopting an intuitive diet are the luckiest!
Intuitive eating is a holistic approach to nutrition and lifestyle that integrates flexible dietary practices with mindful eating habits. She encourages people to listen to their body’s cues and eat according to cues of hunger and fullness rather than following strict diets or dietary recommendations.
As we age, it is important that our bodies are adequately nourished in order to thrive. Intuitive eating offers a strategy to meet these needs without feeling deprived or restricted – which is especially important in old age. Mental well-being also plays an important role in aging well, so using intuitive eating as a coping tool can be incredibly helpful for those struggling with the emotions associated with changing health. physical.
By focusing on connecting to the needs of the body rather than the outward messages of dietary trends and health culture, one can reap the many benefits associated with adopting an intuitive eating lifestyle. :
- Better nutrient supply.
- Greater satisfaction with food.
- Greater physical comfort and better general mental well-being. This makes it an invaluable tool for aging well.
Older married people tend to age well and are therefore the luckiest!
A recent study by the Canadian Longitudinal Study on Aging (CLSA) found that married seniors, whether immigrant or Canadian-born, tend to age well. The study found that people with a spousal relationship had higher levels of subjective well-being, overall life satisfaction, and better physical health than older adults without a spouse or partner. Additionally, the study showed that married people were less likely to suffer from age-related mental health issues, such as anxiety and depression.
One of the reasons married people are more likely to age well may have to do with the added social support that marriage provides. People who are in a marital relationship can benefit from increased emotional support, companionship, and financial security, which can help them cope with the stressors associated with aging. Additionally, research suggests that marriage is associated with better access to health care and other resources that can help individuals maintain their physical and mental health even as they age.
Overall, this study shows that marriage is an important factor when it comes to aging successfully. Having a partner or spouse who offers emotional support and access to needed resources is beneficial for older people, as it allows them to live healthy later in life.
Older people who listen to their bodies succeed in leading an impeccable well-being.
From the same Canadian study, researchers found that seniors who take care of themselves had better physical and mental health outcomes, better quality of life, and greater satisfaction with life. of the aging process.
The study highlighted various strategies used by older people to age well, such as regular physical exercise, a balanced diet, an active social life with friends and family, and stress management. Furthermore, the study also added that people who maintained cognitive stimulation by participating in educational activities or hobbies had a higher rate of successful aging than those who did not.
In addition to the aforementioned lifestyle habits, other factors such as meaningful relationships with spouse or partner and a positive attitude towards aging were highlighted as important for the well-being of older adults. The study found that regardless of a person’s background or culture, these key elements can help promote successful aging in all seniors.
