In an effort to get clicks and views, they can unfortunately rely on overly simplistic statements and buzzwords that don’t necessarily reflect evidence. This can lead to erroneous conclusions, as concerned citizens do their best to separate fact from fiction. To set the record straight, this article discusses five of the most misunderstood nutrition facts that have been mislabeled as “fake news.” Read on to know the truth!
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Eating late at night leads to weight gain:
This is a very common misconception that has been debunked. Eating late at night doesn’t in itself cause weight gain, but what you choose to eat and how much you eat can. A study conducted by the National Institutes of Health found that late-night eating was only associated with weight gain when participants ate high-calorie, nutrient-poor foods like chips or candy. Eating nutritious snacks, such as yogurt with granola or fruit, can be beneficial for those looking to maintain weight.
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Low-fat diets are best for weight loss:
Low-fat diets have been popular for decades and many believe they are the best way to lose weight, but recent studies have shown that to be wrong. Research has shown that limiting fat in your diet does not guarantee weight loss and can actually deprive the body of the nutrients it needs for optimal health.
Eating a balanced diet, including healthy fats, lean proteins, and complex carbohydrates, is a much healthier option for those looking to maximize their weight loss efforts. In addition, regular physical activity and portion control promote better overall physical health, leading to safe and effective fat loss. Low-fat diets may not be as helpful as some thought, making this another example of “nutritional fake news.”
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Eating gluten-free is beneficial for everyone:
Although some people may benefit from avoiding gluten, it’s not the best choice for everyone. People who don’t have gluten intolerance or celiac disease may still experience other health issues, such as increased gas and bloating, due to a diet that’s too low in fiber and grains. A balanced diet that includes whole grains and fiber can help provide essential vitamins and minerals, as well as support overall digestive health.
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Detox juices allow detoxification of the body:
Detox juices are largely a waste of money, as they do not detoxify the body. This is an Internet scam based on outdated information that is far removed from reality. The truth is, only your lungs, kidneys, and liver can flush out toxins efficiently and effectively, without the need for “detox” drinks or supplements.
To be healthy and ensure the proper functioning of the body, we must provide it with adequate nutrition. By eating plenty of fruits and vegetables to provide our diet with essential vitamins, minerals, fiber and healthy fats. Adequate hydration from natural sources like water also helps keep us clean from the inside out. Therefore, detox juices marketed online are nothing more than false nutrition information – nothing more than a marketing gimmick to drive sales.
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Eating egg yolk can cause high cholesterol:
Despite what some say, egg yolk is not the cause of high cholesterol. The American Heart Association has studied the effects of eggs on cholesterol in detail and concluded that for most people, up to one egg a day does not appear to cause a significant increase in cholesterol levels. Some studies even suggest that egg consumption may improve cholesterol profiles by increasing beneficial HDL cholesterol levels. So feel free to enjoy your morning omelette, but watch your portions and other food choices to make the most of your nutritional intake.
