Many obese people who need to lose weight for medical reasons say they are tired of eating less and exercising more. And it is not without reason. A growing body of research shows that lifestyle and behavioral changes are often not enough to help a person lose a significant amount of weight without exercise and keep it off.
According to an article published in the journal Lancet Diabetes & Endocrinology, it is high time obesity was recognized as a serious chronic disease with biological causes. Not just as the result of poor eating habits and sedentary behavior.
The authors, a group of obesity treatment experts, say that if patients can be successful in the first few months of a weight loss program. 80-95% of them end up regaining the lost weight. They say this is because obesity has a lot to do with underlying biological issues in the body that diets simply cannot change.
Although lifestyle changes can lead to lasting weight loss in overweight people. In people with chronic obesity, body weight seems to be biologically imprinted and defended.
How to achieve a weight loss goal without exercise?
Although weight loss is linked to intense physical exercise. This is not always true ! In fact, there are a number of simple lifestyle changes that can help you shed those extra pounds without even breaking a sweat.
One of the practical ways to shed pounds is to make sure you eat regular meals. If you skip meals, your body can go into starvation mode, which eventually slows down your metabolism. Plan small meals throughout the day to keep your metabolism high, which helps burn more calories.
Sleeping well is another good way that helps in weight loss. When you are well rested, your metabolism would be ready to kick back into gear. Try to get at least eight hours of sleep, and you’ll get to your end in no time. Finally, try to reduce the stress in your life. Stress can actually lead to weight gain by causing your body to produce more cortisol. The stress hormone.
Maintaining a low level of stress will help your body stay lean and lean. So there you have it, three simple tips that can help you reach your weight loss goal without even breaking a sweat!
A few diets are effective for weight loss without exercise.
This is good news ! A person can lose weight without sports because weight loss is 20% exercise and 80% diet. Here are fabulous diet plans that can help you shed pounds fast without a workout.
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The Weight Watchers diet:
The Weight Watchers diet is the best diet plan for people looking to lose two pounds a week. The advantage of this plan is that it is very flexible. It is not necessary to eliminate a food group from the diet. Which means there’s no way you’ll want to eat your favorite foods.
This diet is all about choosing nutritious foods that will help you stay full for as long as possible. The diet plan consists of foods low in calories and saturated fat and high in protein. To find out more: The WW method: a slimming trend worth experimenting with.
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Mayo Diet:
The Mayo Diet is based on the belief that you should eat mostly fruits, vegetables, whole grains, and lean proteins. Also avoid processed foods, artificial ingredients and refined sugars. The Mayo diet was created by Dr. Nicholas Perricone, a renowned dermatologist. It has been shown to be effective in a number of scientific studies. As recommended by many health professionals. The goal of this diet is to lose between 5 and 10 pounds in the first two weeks, then lose 1 to 2 pounds thereafter.
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The Miami Diet:
It is a high protein, low carbohydrate diet. This diet recommends protein-rich foods, such as chicken breast, lean turkey, eggs, and other foods.
The study shows that a high protein diet keeps a person full for a long time. It is thus very useful in reducing body fat. This diet plan can help reduce harmful body fat and cure fast food addiction.
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The Paleolithic diet:
The paleo diet is based on the principle of human hunter-gatherer food consumption. This diet therefore consists of seeds, lean meats, nuts, fish, vegetables and fruits. The idea is that by consuming these foods, we get closer to how our bodies are designed to eat. Proponents of this diet claim it can help with weight loss, improve energy levels and reduce inflammation.
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Ketogenic Diet:
The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight. The principle of this diet is to force the body to burn fat for energy by limiting carbohydrates. Which leads to weight loss. Although there is no one-size-fits-all approach to the ketogenic diet, it is generally recommended to consume less than 50 grams of carbohydrates per day. Find out more: The ketogenic diet and weight loss: we tell you everything.
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Alkaline diet:
This diet focuses on reducing acid-forming foods like meat, refined sugar, dairy, caffeine, and other processed foods. He also recommends adding plenty of fruits and vegetables to the diet to maintain the body’s acidity level.
