Living with oily skin can be an uphill battle: your face glows after minimal activity, you’re constantly mopping up oil throughout the day, and breakouts take away your skin confidence. . But did you know that the foods you include in your diet can actually exacerbate these issues?

In this article, we’re going to cover nine different types of foods that should be avoided when you have oily skin in order to keep it healthy and balanced. Eating according to your skin’s needs is not as complicated as it seems: you just need to know what works and what doesn’t! Keep reading to find out which foods cause excess oil on your skin and how avoiding them could help you achieve better results.

  1. Trans fats:

Trans fats are created when vegetable oils are hydrogenated, which makes these oils much stronger and gives them a longer shelf life. Unfortunately, the consumption of trans fats can have a negative effect on skin health. This is because trans fats can exacerbate existing oily skin issues, leading to increased breakouts and blemishes. It is best to avoid trans fats such as those found in processed snacks, fried foods and margarines.

  1. Fast food :

Fast foods are notorious for being high in sodium, fat, and calories, which can harm everyone’s health, but especially those with oily skin. Since sodium is known to cause fluid retention, it’s best to avoid fatty fast foods like fries and burgers, as they can make your symptoms worse. In addition, fast foods often contain trans fatty acids, which should also be avoided due to their negative effects on the condition of the skin.

  1. Refined sugars:

Eating too many sweets or foods containing refined sugars, such as candies or pastries, can have a negative impact on your overall health – including your skin! These sugary foods contain unhealthy ingredients that are metabolized quickly by the body and can cause increased sebum production, leading to even more blemishes than before! It’s best to limit your intake of refined sugar or replace it with healthier options like fruit or honey.

  1. Dairy products :

Although dairy products are an excellent source of calcium and protein for many people, unfortunately they are not a good choice for those struggling with oily skin issues as they tend to make the problem worse! Dairy products contain hormones that can increase the production of sebum (ie oil), which has the effect of clogging pores and causing breakouts. It is therefore important to limit your consumption of dairy products if you want to have clearer skin!

  1. The alcohol :

Although alcohol consumption may seem like a good way to relax after work or during weekends, it is important to note that its consumption can have a negative impact on any skin problems you may have – including oily skin! Alcohol acts as a diuretic that strips natural oils from the surface of your skin, dehydrating it and creating even more unwanted oil! Therefore, if you have oily skin, it would be better for you (and your complexion!) to limit the amount of alcohol consumed during the week.

  1. Processed meats:

Processed meats include any type of meat that has been cured or smoked — think bacon or sausage — as well as deli meats like ham or salami. These meats contain high levels of saturated fats which can contribute to the inflammation of blemishes caused by excess oil production by the sebaceous glands – meaning these types of foods should only be eaten in moderation, or even no way !

  1. Coffee/caffeinated drinks:

Consuming caffeinated beverages – especially coffee – can lead to dehydration due to its diuretic properties – meaning there will be less moisture in the outer layer of our skin, increasing the chances of developing acne-prone areas! If you crave caffeine during the day, try replacing coffee with green tea. This healthier option contains less caffeine while providing a sufficient energy boost without the risk of exacerbating existing problems!

  1. Spices and marinades:

Spices such as garlic powder, onion powder, paprika, cayenne pepper, oregano, etc. are all known for their ability to add flavor when cooking – but they can also cause irritation if used excessively! Excessive use can lead to an overproduction of oil by our sebaceous glands, which increases the risk of pimples! Therefore, if you have oily skin, avoid marinades containing these spices as much as possible.

  1. Savory snacks:

Consuming salty snacks such as crisps, pretzels, crackers, popcorn, etc., can also have an adverse effect on oily complexions due to their high sodium content! Sodium makes oily skin look brighter than usual. Also, too much salt can irritate delicate facial tissues and cause unwanted breakouts.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.