Physical activity and the practice of a sport have many advantages. However, research indicates that too much of a good thing can have adverse effects on the brain. A new study published in the journal Nature Neuroscience has found that excessive athletic activity can lead to brain-derived neurotrophic factor (BDNF) toxicity in mice.
BDNF is a protein that contributes to healthy neurons and promotes neuroplasticity. Researchers have found that high levels of BDNF can lead to learning and memory problems, as well as other neurological issues. Focus on the source of such repercussions.
Reminder: the importance of sport in the management of daily life.
Exercise is important for maintaining physical health, but it also has a number of other benefits. Regular exercise can help improve mood, cognitive function and sleep quality. It can reduce stress levels and promote relaxation. For people who have busy or demanding jobs, sports can be an essential part of managing daily life. By making time to exercise, we can recharge our batteries and return to work feeling refreshed and ready to take on the challenges of the day. Additionally, sports can also be a great way to socialize and meet new people.
The increasing number of gym openings and the media coverage of events are just a few examples that prove how passionate the French can be about practicing their favorite sport. With so many positive effects, overtraining has become common among athletes and enthusiasts who train hard for an extended period of time without taking breaks or using proper techniques so as not to burn out too quickly. This leads them to what is called “overtraining”.
Overtraining: what is it?
Overtraining is a condition that can affect both high level athletes and more casual athletes. It occurs when the duration of training sessions is too long and the recovery phases are insufficient, which prevents the body from replenishing its energy reserves. As a result, overtraining can lead to a decline in form and performance, as well as feelings of depression or low morale.
What are the consequences of overtraining?
Overtraining is a condition that can have serious consequences for athletes. It occurs when the body is unable to recover from the strain of training, resulting in a host of biological and hormonal disturbances. It can be a decrease in immunity, disorders of the menstrual cycle in women, anemia and vitamin deficiencies, as well as a reduction in energy reserves.
Overtraining can also lead to lasting performance degradation, mood disorders and an increased risk of injury. The most common symptom of overtraining is persistent fatigue. It is therefore important for athletes to be aware of the signs of overtraining and to take steps to prevent it. With proper care and attention, overtraining can be avoided and athletes can stay healthy and perform at their best.
What is the risk of overtraining on the human brain?
When it comes to training, more is not always better. For the brain, overtraining can have even more serious consequences. Studies have shown that overtraining can lead to changes in brain structure and function, including decreased gray matter volume and reduced cognitive abilities. Additionally, overtraining has been associated with an increased risk of depression and anxiety. So if you’re feeling drained from your workout routine, it’s important to take a step back and focus on quality not quantity for the good of your brain and your overall health.
How to prevent or avoid overtraining?
- Find a balance between intensity and recovery.
- Listen to your body. Take breaks or rest days when necessary.
- Vary your workouts to focus on different muscle groups. For example, if you usually run every day, you can add strength training or cross-training activities.
- Make sure you get enough sleep
- Have a balanced diet.
With careful planning and sensible training habits, you can protect yourself from the dangers of overtraining.