As expectant mothers, we are constantly bombarded with what we can and cannot eat during pregnancy. Some restrictions make sense, like avoiding unpasteurized cheese and raw fish. But other recommendations, like avoiding certain fruits, seem a bit more archaic. So what are the fruits that are really forbidden during pregnancy? And why ? Let’s take a closer look.
How is it that certain fruits and vegetables can be prohibited?
There are plenty of tips on what pregnant women should and shouldn’t eat. Some are based on old wives’ tales, others are backed by science. So what’s the truth when it comes to eating fruits and vegetables during pregnancy?
First, let’s dispel some myths. Eating certain fruits or vegetables will not cause birth defects in your baby. However, there are certain types of products that pregnant women should avoid due to the risk of foodborne illness. These include unpasteurized dairy products, raw meat and fish, and certain types of cheese. Pregnant women should also wash all fruits and vegetables thoroughly before eating them to remove any harmful bacteria.
When it comes to fruits and vegetables that are prohibited during pregnancy, there are actually very few. In general, you can eat anything you would normally eat. Just be sure to wash it first! However, there are a few exceptions. Pregnant women should avoid eating papaya and pineapple as these fruits contain enzymes that can trigger contractions. Additionally, pregnant or breastfeeding women should avoid consuming large amounts of aloe vera juice or gel, as it may have a laxative effect. So, enjoy your fruits and vegetables! And if you are not sure whether a food can be consumed during pregnancy, consult your doctor or your gynecologist.
What can impact the development of your fetus?
There are a number of factors that can adversely affect the proper development of the fetus. The first and most important of these is the health of the mother. If the mother is suffering from poor nutrition, chronic stress or exposure to toxins, all of these factors will have a negative impact on the developing fetus. Additionally, age can also be a factor. Since older mothers are more likely to experience complications during pregnancy. Finally, pre-existing medical conditions can also increase the risk of fetal development problems. It is therefore important for women to be as healthy as possible before becoming pregnant, in order to give their child the best chance of a healthy development.
Which herbs and spices are prohibited during pregnancy?
When it comes to pregnancy, everyone has a different opinion on what’s safe and what’s not. When it comes to herbs and spices, there are a few that should be avoided during pregnancy. Nutmeg is a spice to avoid, as it can cause hallucinations, nausea and vomiting. Large doses of nutmeg can also be toxic. Sage is another spice to avoid, because it can increase the risk of bleeding. Peppermint is also to be avoided, since it can cause heartburn and indigestion. Finally, cinnamon should be used sparingly, as it can cause contractions.
Is it true that there are certain seeds that are also prohibited for pregnant women?
Although there is no definitive answer to this question, a fair amount of data suggests that certain seeds can be dangerous for pregnant women. For example, flax seeds and pumpkin seeds have traditionally been used as abortifacients. And, as such, they can increase the risk of miscarriage. Also, sesame seeds have been found to contain traces of mercury, which can be harmful to the mother and the developing fetus. So, it is better to err on the side of caution and avoid consuming any type of seeds during pregnancy. If you are concerned about your diet during pregnancy, consult your doctor for more information.
