There are so many fad diets and myths about healthy eating that it can be difficult to sort through the claims to find out what is actually true. One of the most widespread beliefs is that pineapple helps to lose weight: but is it really the case? Today we are going to dig into this myth to get the real facts about pineapple and its fat burning abilities. Let’s sort through all the misinformation by looking at scientific studies, research findings, and expert opinions to find out precisely if pineapple actually helps with weight loss.
Why is pineapple called a “fat-burning” fruit?
Recent studies have revealed that pineapple contains a high concentration of an enzyme called bromelain, which is believed to have fat burning properties. The enzyme is found in various parts of the plant, including the stem and leaves. Bromelain is believed to break down proteins, which can aid digestion and nutrient absorption while helping the body burn fat more efficiently.
Additionally, recent studies suggest that bromelain helps reduce abdominal fat in overweight or obese people. It is thought to reduce inflammation in the body by blocking certain hormones responsible for increasing levels of adipose (fat) tissue around the waist. Other research suggests that pineapple extract may also help regulate insulin levels, which helps reduce appetite and improve metabolism.
Unfortunately, with all these benefits, it is important to mention that these components are indeed present in the leaves and the stem of the fruit and not the fruit in question. Since we do not consume them, we are far from taking advantage of their benefits. Roughly speaking, this is a misconception to be banished!!
However, let’s review the nutritional benefits of pineapple.
Rich in manganese and copper.
Pineapple is a tropical fruit loved around the world for its sweet and juicy flavor, but it’s not only tasty: it’s also an excellent source of manganese and copper. Manganese helps the body create the proteins needed to build healthy bones, blood clotting factors and sex hormones, while copper aids in energy production and the formation of new cells. 100 g of this fruit provide nearly 42% of the recommended daily intake of manganese and 6.7% of copper. So not only does adding pineapple to your diet bring a touch of sunshine to your plate, but it also provides you with essential nutrients!
A natural source of vitamin C.
Vitamin C plays an essential role in skin health, supporting the immune system, repairing wounds and protecting against environmental aging factors, making it important for overall well-being. In fact, 100 g of fresh pineapple contains more than 57% of the daily value of this nutrient. Do not hesitate to add freshly cut pineapple to your next meal or snack to enjoy the benefits of this exotic fruit!
Its high fiber content.
Eating pineapple regularly can contribute to the proper functioning of the digestive system, as the fiber helps cleanse the intestines and colon while absorbing excess water in the stomach. Fiber also helps lower cholesterol levels in the body and can even aid in weight management due to its ability to keep you feeling full for long periods of time.
Packed with powerful antioxidants and phytonutrients.
Packed with antioxidants and various phytonutrients, pineapple offers impressive health benefits. The antioxidant enzymes superoxide dismutase, catalase and glutathione have all been found in pineapple. Also, this amazing fruit contains carotenoids like beta-carotene, phenolic compounds like quercetin and catechins, and other vitamins like thiamin and pantothenic acid. All of these nutrients can help reduce inflammation, boost immunity, aid digestion, promote healthy skin, reduce the risk of heart disease and stroke through its antiplatelet activity.
A pool of potassium:
In fact, 100g of pineapple provides 7% of our recommended daily intake for this important mineral. Potassium plays an important role in keeping our bodies functioning optimally, helping to regulate electrolyte levels, reduce symptoms of bloating and fluid retention, manage blood pressure, and improve heart health. With its pleasant taste and healthy amounts of potassium, pineapple allows you to enjoy the benefits of this mineral while satisfying your sweet tooth!