Numerous studies have already praised the merits of plant-rich diets to win in life expectancy and fight disease. A diet low in sugars, saturated fats, salt and higher in fiber and fruits and vegetables would allow you to stay healthy longer.
A news study scientist published within theAmerican Journal of Lifestyle Medicine just proved that plant-based diets may well be beneficial for fight against 6 diseases. “All physicians should be aware of the benefits of a plant-based diet,” the researchers say.
Food: the consequences are reflected in obesity and diabetes rates
“The field of medicine, despite its overwhelming influence in society, has invested little in promoting healthy lifestyle choices, points out Saray Stancic, MD, FACLM, director of medical education for the Physicians Committee for Responsible Medicine. in our ever growing statistics on chronic diseasesin particular the rates ofobesity and of diabetes“.
The authors of the study criticize in particular the lack of nutrition education among doctors. They note that in a recent survey of more than 600 cardiologists, 90% said they did not receive enough nutrition education during their medical training.
“It’s time for all doctors around the world to talk about the importance of diet and lifestyle for health,” conclude the researchers.
Against diseases, bet on vegan and Mediterranean diets
Plant-rich diets include vegan diet and the mediterranean diet. They consist of betting on foods rich in vegetables, fruits, whole grains and fiber and limit animal products conducive to saturated fats and bad cholesterol.
It has already been proven that food is directly linked to our longevity by having an impact on diseases. A healthy diet will protect you against certain cancers, cardiovascular diseases, diabetes or even certain brain diseases.
Discover the 6 diseases you may be able to avoid if you follow a plant-based diet.
“A study of 70,000 people found that those who followed a vegan diet weighed about 9 pounds [4 kilos, ndlr] less than the others. They also had a reduced risk of death,” the scientists note.
The vegan diet (also called vegan diet) involves eliminating all animal products. We do not eat meat, dairy products or eggs and we do not drink milk. On the contrary, we give pride of place to fruits, vegetables, legumes, cereals and whole grains (whole oats, brown rice and wild rice, barley, buckwheat, quinoa, rye, bulgur, corn and popcorn, wholemeal bread and wholemeal pasta).
People who follow a vegetarian diet reduce their bad LDL cholesterol by 13 mg/dl. Another analysis also revealed a 24% lower death rate from heart disease among vegetarians than others.
The vegetarian diet excludes meat and sausages as well as fish and seafood. However, unlike the vegan diet, it allows cheese and eggs. We then focus on fruits, vegetables, dried fruits, legumes, whole grains, bread and pasta.
Consuming foods rich in vegetables, fruits and whole grains has the potential to reduce the risk of breast cancer by 50-70%. Whole grains include whole oats, brown and wild rice, barley, buckwheat, quinoa, rye, bulgur, corn and popcorn. There is also wholemeal bread and wholemeal pasta.
Soy and fiber foods would also be beneficial. They reduce the risk of colorectal cancer.
The researchers concluded that people who consumed a plant-based diet could expect a 34% reduction in the risk of type 2 diabetes.
Against Alzheimer’s, researchers recommend the MIND diet. Known for combining the Mediterranean diet and the DASH diet, it mainly includes plant-based products such as green leafy vegetables, beans, berries, nuts and whole grains. They reduce your risk of dementia by 60%.
A plant-based diet can also be preventive against Covid-19. According to the researchers, you reduce your risk of severe Covid by 41%.