Is rapid weight loss really possible? Michael Mosley, author of The Fast Diet, thinks so! Here are his top tips to help you lose weight quickly and safely.
Dr. Michael Mosley has spent his career helping people lose weight and get healthy. In his experience, one of the most important factors in weight loss is reducing the amount of processed, fatty, and sugary foods people eat. These foods are often referred to as “junk foods” and can have a major impact on weight gain and obesity. If junk food is not the only factor of weight gain, it contributes greatly. That’s why Dr. Mosley recommends people who want to lose weight make a concerted effort to eliminate junk food from their diet. By doing so, they can achieve quick and effective results.
Do you become obese if you eat junk food?
Obesity is often thought to be automatically linked to junk food. However, this is not always the case. Several factors can contribute to weight gain, such as genetics, stress level and certain medications. In addition, diet plays a role in weight regulation. Herbert Herzog of the Garvan Medical Research Institute and the University of New South Wales in Sydney established a study that uncovered the impact of chronic stress on insulin dysregulation. This triggers an even more significant weight gain than in a non-stressful situation. This study suggests that there is a complex interplay between various factors that may contribute to obesity. It is therefore inaccurate to assume that junk food is the sole cause of obesity. Instead, a variety of factors need to be considered when examining the link between obesity and junk food.
Dr. Michael Mosley is well aware of the many problems that junk food associated with stress can create. He offers his advice on how to give up this type of diet by adopting a different lifestyle. Dr. Mosley explains that when people are stressed, their bodies need foods high in fats and sugars to cope. However, these foods only offer temporary relief and may actually contribute to long-term feelings of anxiety and depression. To break the stress-eating cycle, Dr. Mosley recommends making small changes to your lifestyle.
The 6 tips to bring to your daily life for rapid weight gain and a healthy lifestyle.
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Reduce carbohydrates:
Eating fewer carbs is a very effective way to lose weight. If you reduce your carbohydrate intake, your appetite will decrease and you will automatically consume fewer calories. The best way to do this is to avoid eating refined carbs like bread, pasta, biscuits, and cookies, and instead opt for whole grains like brown rice, quinoa, and oats. Also be sure to include plenty of vegetables in your diet.
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Eat more protein:
Protein is the most satiating nutrient and eating more of it can help you consume fewer calories overall. They can also help reduce food cravings and increase feelings of fullness. Good sources of protein are lean meats, fish, eggs, dairy products, legumes, nuts and seeds.
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Avoid sugary drinks:
Sugary drinks are the most fatty foods in the diet. They contain empty calories that can add up quickly. For example, a 473ml full-fat latte contains about 190 calories and 12g of sugar. If you only drink one a day, you could easily absorb more than 0.45 kg of sugar per month!
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Avoid processed foods:
These types of foods are often high in calories, added sugars and added fats. It may also contain unhealthy additives such as trans fatty acids. To lose weight and improve your health, focus on eating whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
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Use smaller plates:
Studies show that people tend to eat more when using larger plates. Whether you’re at home or in a restaurant, using a smaller plate can help you avoid overeating.
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Get enough sleep:
Sleep is important for many reasons, including weight loss. Adequate sleep helps regulate hunger hormone levels and prevent cravings for unhealthy foods. It can thus boost the metabolism and reduce stress levels, two essential factors for weight loss. Generally, adults need seven to eight hours of sleep. Make sure to respect this time slot and establish the right environment for a better quality of sleep.
