If you’re like the many people who are trying unsuccessfully to lose weight and maintain a healthy lifestyle, then you’ve come to the right place! Physical fitness is obviously important to achieving your health and wellness goals. But with all the misinformation out there, it’s hard to know exactly what approach to take to get results. Today, we’re here to tell you that building muscle should be at the top of your priority list when looking for the best way to burn excess body fat and build lean muscle mass. Here’s why…
Understand the difference between fat loss and weight loss.
Weight loss and fat loss are two terms that are often used interchangeably, but there is a difference between the two. Weight loss is any decrease in total body mass caused by a combination of physical activity, diet and/or medical intervention. This can concern both fat and other tissues such as muscle, bone or water.
In contrast, fat loss refers specifically to reducing body fat. Fat loss results from a decrease in caloric intake and an increase in energy expenditure through physical activity. The goal is to target stored fat reserves while preserving or even building lean tissue such as muscle.
This difference could change our perspective on weight loss.
The distinction between weight loss and fat loss is important because it helps to understand the different strategies needed for successful weight management. Losing weight does not necessarily equate to reducing body fat percentage or improving body composition. For example, if a person exercises very little, but drastically reduces their caloric intake, they may experience rapid weight loss, but this may come primarily from muscle and water rather than fat, due to lack of physical activity. On the other hand, the practice of regular physical activity associated with a reasonable diet can lead to a significant reduction in body weight and fat.
It’s also important to note that losing weight too quickly (by excessively restricting calorie intake or exercising too much) can put your metabolism into “starvation mode” and lead to other complications such as fatigue. , slow metabolism and health problems associated with malnutrition or extreme diets. It is therefore important to aim for gradual and sustained fat loss rather than rapid weight loss if you want to achieve lasting health benefits without sacrificing muscle mass or triggering adverse metabolic effects.
This is where muscle building comes in!
Benefit #1: Muscle building helps boost your metabolism.
Focusing on building muscle to lose weight jumpstarts your metabolism, which burns more calories throughout the day. This long-term weight loss strategy not only achieves faster results, but also keeps the lost weight off for a longer period of time. Building muscle can then become part of an individual’s lifestyle rather than just a short-term fix. Additionally, this method can potentially help build strength, which can improve the overall experience of daily living and physical activity.
Benefit #2: Muscle building increases lean muscle mass.
Some studies suggest that having more lean muscle can lead to lower blood pressure and improved bone density.
Benefit N°3: Muscle strengthening reduces the risk of injury.
It not only burns calories, but also strengthens the body so that it can support itself better. By developing stronger muscles, the body is better equipped to absorb shocks and impacts, which reduces the risk of injuries related to weight gain. Additionally, stronger muscles can contribute to good posture and balance, which can prevent falls or accidental injuries due to instability. In summary, muscle building is an effective strategy for supporting healthy weight loss while improving overall fitness and reducing the risk of injury.