Summer is here and you definitely want to enjoy the sun. However, UV rays can cause damage to your skin. After prolonged exposure to the sun, it is important to take care of your skin. After-sun products can be expensive and often contain chemical ingredients that can irritate your skin. Luckily, it is possible to concoct effective natural after-sun remedies at home thanks to simple recipes.

aloe vera

Aloe vera is a natural ingredient that soothes and moisturizes the skin. Cut an aloe vera leaf, remove the pulp and apply it to your skin. Leave on for 15-20 minutes before rinsing off with lukewarm water. You can also mix aloe vera pulp with coconut oil for an even more nourishing treatment.

It is a succulent plant that has been used for centuries for its healing properties. It contains vitamins, minerals and antioxidants that help reduce inflammation, redness and pain caused by sunburn. And the texture of aloe vera is very soothing to the skin, making it an ideal ingredient for after-sun care.


Cucumber is another natural ingredient that is great for soothing skin after sun exposure. Cut a cucumber into slices and place them on your skin. Leave on for about 15 minutes before rinsing off with cold water.

It is rich in vitamins and minerals which are beneficial for the skin. It also contains water, which makes it an excellent natural moisturizer. Cucumber slices can be applied directly to the skin to reduce redness and inflammation caused by sunburn.

Green tea

Green tea is rich in antioxidants that help reduce skin inflammation. Brew green tea and let it cool. Apply the tea to your skin using a clean cotton ball or towel.

It is known for its antioxidant properties, which help reduce free radical damage to the skin. Free radicals are unstable molecules that can damage skin cells and accelerate aging. By applying green tea to the skin, the antioxidants help prevent this damage and reduce inflammation.

apple cider vinegar

Apple cider vinegar is an excellent natural remedy for relieving sunburn. Mix one part apple cider vinegar with one part water and apply it to your skin using a cotton ball.

It is a popular natural remedy for many health issues, including sunburn. It contains acetic acid, which helps reduce itching and pain associated with sunburn. It can also reduce redness and inflammation. However, it is essential to point out that apple cider vinegar can cause skin irritation if used in high concentrations. Thus, it is crucial to mix it with water before applying it to the skin.

Coconut oil

Coconut oil is a natural ingredient that is rich in skin-beneficial fatty acids. In addition to nourishing and hydrating your skin, coconut oil can also help reduce the appearance of fine lines and wrinkles thanks to its antioxidant properties. By regularly using coconut oil on your skin, you can improve the texture and firmness of your skin.

And it can be used to soothe and hydrate skin after sun exposure, helping to prevent UV damage. Try applying coconut oil to your skin after a shower or bath for extra hydration.

it is a vegetable oil rich in saturated fatty acids which are beneficial for the skin. These fatty acids help moisturize the skin and protect it from free radical damage. Additionally, coconut oil also has anti-inflammatory properties that can reduce redness and inflammation caused by sunburn.

These natural after-sun care recipes are easy to make at home and are great for soothing and hydrating your skin after prolonged sun exposure. Try them the next time you need an after sun treatment and you will see great results. Remember that prevention is the best way to avoid sunburn, so be sure to wear sunscreen and limit your sun exposure during the hottest hours of the day.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.