We all know that it is essential to take care of our physical and mental health to be in good shape. Yet sometimes it is difficult to know which practice is most effective for us as individuals. Nor is it easy to find the right steps to lead a healthy lifestyle with busy lives and daily struggles that never seem to end! Wellness practices are becoming increasingly popular these days, offering new ways to stay fit and alert without sacrificing too much of our schedule. In this article you will learn about the different wellness cabins and their advantages and disadvantages. Keep reading if you want to find out how these new ways can improve your mental and physical fitness!
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Floatation cabin:
The principle of the floatation cabin, also known as a sensory isolation chamber, is a form of relaxation therapy that consists of floating in an enclosed space filled with a special solution of Epsom salt and water . This environment provides a feeling of weightlessness and total darkness which helps to reduce external stimuli, allowing users to achieve deep states of relaxation and concentration.
Benefits :
Floating cabins offer many health benefits, both physically and mentally. The buoyancy created by the Epsom salt solution eliminates pain related to gravity and muscle tension. Regular use can also help improve circulation and metabolism, which results in improved skin condition, immunity and energy levels. On a psychological level, flotation can alleviate stress levels, reduce anxiety and depression, increase concentration levels, and promote creativity.
Disadvantages:
The main potential drawback associated with floatation cabins is the cost which can be prohibitive for some people. In addition, they are not suitable for everyone due to certain medical contraindications such as epilepsy or cardiovascular disease. Most float centers recommend not drinking alcohol before entering the tank, as it reduces the therapeutic benefits of the experience.
Contraindications:
People who are pregnant, have uncontrolled high blood pressure or have open wounds should avoid using a floatation cabin as some salts used in the solution could cause irritation or adverse reactions in these cases. People who have had recent surgery or suffer from an organic disease should also consult their doctor before using a floatation cabin, as there is an additional risk of aggravation of existing conditions.
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Cryotherapy cabin:
Cryotherapy cabins are a popular form of alternative therapy used to treat a variety of medical conditions. The principle of cryotherapy is the application of cold temperatures to reduce inflammation and pain, improve blood circulation and stimulate the body’s natural healing process. Cryotherapy cabins typically provide temperatures between -110°C and -140°C for up to three minutes.
Benefits :
- Reduction of pain.
- Improved blood circulation leading to better tissue oxygenation.
- Stimulation of the body’s metabolism.
- Reduced fatigue and stress levels.
- Promotion of muscle recovery after intense physical activity.
- Decreased inflammation.
- Improved skin texture and appearance.
- Reduction of symptoms of anxiety and depression.
Disadvantages:
These include potential risks associated with extremely cold temperatures, such as frostbite or hypothermia, if safety precautions are not taken. Also, people with certain health conditions such as high blood pressure, diabetes, or heart problems should seek medical advice before using this therapy. There is also a risk that prolonged exposure to cold can lead to increased levels of bad cholesterol, which could increase the risk of heart disease.
Contraindications:
- Women in pregnancy.
- Sensitivity or allergy to cold.
- Open wounds.
- Neurological disorders.
- Raynaud’s syndrome.
- Peripheral vascular diseases.
- bleeding disorders.
- Acute infections.
- Inflammatory rheumatic diseases such as arthritis and any other serious illness or condition without first consulting a medical professional.
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Infrared sauna or infratherapy cabin.
The principle of infratherapy is based on the use of infrared heating devices that emit far infrared radiation. This type of radiation penetrates deep into the body, allowing for a much deeper heating effect than traditional saunas. The advantage of this method is that it allows a fuller and more intense sweating, which favors the elimination of toxins from the body. Additionally, because infrared saunas operate at lower temperatures than traditional saunas, users can stay in them longer with less risk of dehydration or overheating.
Benefits :
- Improving cardiovascular health.
- Improved detoxification through increased perspiration.
- Increased circulation and muscle relaxation.
- Reduction of inflammation and pain relief.
- Reduced stress levels.
- Improved sleep quality.
- Boosting the metabolism, which can lead to burning calories and losing weight.
Disadvantages:
Despite these potential benefits, there may be some downsides to using an infrared sauna. These include dry skin due to excessive sweating, potential dehydration, and risk of overexposure causing burns or skin irritation. Also, excessive use can lead to electrolyte imbalances due to increased sweating, which can cause nausea or dizziness.
Contraindications:
There are certain contraindications to the use of an infrared sauna, in particular in:
- People with heart problems such as congestive heart failure or arrhythmia.
- People taking medications that may cause heat sensitivity.
- Pregnant or breastfeeding women.
- People who suffer from severe kidney disease or liver dysfunction.
- People who have recently had surgery due to their reduced ability to sweat properly to regulate their body temperature.
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Salt cave – Halotherapy:
Halotherapy, also known as salt therapy, has been used since ancient times to improve respiratory health and well-being. It involves inhaling salty air in a controlled environment, usually a chamber containing rock salt or a salt spray. Proponents of halotherapy believe the salty air helps reduce symptoms associated with respiratory conditions such as asthma, bronchitis, COPD, allergies and sinus infections.
Benefits :
- Helps with respiratory problems such as asthma, bronchitis, COPD, allergies and sinus infections. Research has shown that this therapy can help reduce inflammation in the lungs and clear mucus from the airways to make breathing easier.
- It can also help to improve the general mental state by providing a feeling of relaxation and a better mood thanks to its calming effect on the body.
- Can relieve skin conditions such as eczema and psoriasis due to its antiseptic qualities; it can also relieve joint pain thanks to its anti-inflammatory qualities.
- Halotherapy is relatively safe when done correctly. No medical supervision is needed for the treatment sessions since it does not involve any medication or invasive treatment.
Disadvantages:
- They exist everywhere in Europe, but there are only dozens in France.
- The benefits of halotherapy are still being studied and results may vary from person to person. Some people may be relieved while others see no improvement
- Some people may experience negative side effects such as dry mouth or throat or nose irritation during treatment sessions.
Contraindications:
- People with underlying health conditions (such as high blood pressure) should consult their doctor before beginning halotherapy sessions, as salty air can make existing problems worse.
- People with heart problems or those who are pregnant should avoid any halotherapy session.
- People with weakened immune systems should also refrain from this type of treatment, unless otherwise advised by their doctor.
