Looking for a way to improve your health and beauty? Look no further than the Renata massage, the traditional form of lymphatic drainage. This soothing bodywork method, which has its roots in ancient Ayurvedic healing practices, is growing in popularity. It aims to stimulate the detoxification process and restore balance in our lives by working with the fluids in the tissues – which proves to be beneficial inside and out!
In this article, we will deepen our understanding of exactly what Renata massage is, and explore some of its many health and beauty benefits. So grab a cup of herbal tea, make yourself comfortable in your favorite chair, get ready to take a deep breath – let’s look at one of life’s greatest blessings: the Renata massage!
The principle of Renata massage.
Renata massage is a holistic approach to whole body healing and relaxation. It uses long, wide strokes of the palms, thumbs, and fingertips to promote circulation, relieve muscle tension, and improve overall well-being. Pressure can be applied depending on the individual’s needs and preferences, ranging from light feather strokes to a firm knead.
The goal of this type of massage is to stimulate the body’s natural healing abilities by promoting better blood circulation, releasing toxins stored in the muscles and calming the mind.
The principle of Renata massage is to create a sense of balance in the body using techniques that bring harmony between the physical, emotional and spiritual states. This includes focusing on areas of tension or discomfort while gently encouraging greater freedom of movement.
In order to achieve optimal results, practitioners may also use aromatherapy oils or herbal teas to further relax their clients during treatment sessions. Additionally, elements such as visualization or sound therapy are incorporated into each session with the idea of creating an environment for deeper mental relaxation.
The main movements used in the Renata massage.
- The kneading: involves using the palms of the hands in circular motions.
- The friction: involves using the thumbs or fingers in a circular or sideways motion.
- The tapping: consists of tapping rhythmically on an area, usually with closed fists.
Renata massage benefits may include:
- Improved muscle tone and flexibility.
- The increase in traffic
- Reduced stress levels.
- Greater relaxation.
- Improved posture.
- Improved mood.
- Improved sleep quality.
- The elimination of toxins by lymphatic drainage.
- Relief from neck and shoulder pain.
- Improved digestion.
- Deep relaxation of body and mind.
With regular treatments, people often begin to feel a deep sense of peace in their bodies that ripples into all aspects of life.
Can we practice the Renata massage alone at home?
Yes, it is possible to practice the Renata massage at home. The basic principles of this type of massage are to use a combination of acupressure and reflexology techniques to increase circulation and the flow of energy in the body. To perform this type of massage on your own, you will need to start by choosing a suitable place in your home where you can lie down comfortably. This space should be free of distractions, such as televisions or other noise-producing devices, so that you can fully relax.
Once you’ve settled into a comfortable position, begin by gently massaging each hand in turn.
Use your fingers or thumbs to make circular movements over the entire hand. Be sure to pay special attention to areas that feel tense or uncomfortable, as these can be a sign of energy blockages in the body. Raise the arm to the shoulder and repeat the same massage technique on this area. When massaging, use firm but gentle pressure as it is important not to cause discomfort or pain during this type of massage.
Then move on to massaging the feet and ankles with the same technique as before. Again, take time to focus on sensitive areas, applying pressure and circular motions as needed, to release any tension that has built up over time due to stress or tension in those areas. .
Once you are done, you can then massage your legs in the same way, slowly working your way up until you reach the neck and head area, where you can focus on releasing any remaining tension points in those parts. from the body.
Finally, once all the massage techniques are complete, take a deep breath and allow yourself some time to relax before slowly getting up and returning to your daily life feeling refreshed and revitalised!