Do you often feel pain in your joints? What about swelling and stiffness? You may be one of the approximately 1.5 billion people worldwide who suffer from rheumatism – a condition that causes inflammation, swelling and pain in muscles, tendons, bones and joints. While many associate this chronic inflammatory disorder with aging or an autoimmune disease, it is possible to relieve some of its symptoms through physical activity. In this blog post, we’ll discuss different activities that can help relieve rheumatic discomfort, as well as those that should be avoided if you have rheumatism.
The best physical activities to favor in case of rheumatism.
Swimming :
Indeed, when the body is immersed in water, its particles are evenly distributed, creating a natural buoyancy that reduces the strain on joints and muscles. The viscosity of the water also helps massage limbs and relax sore muscles, which improves blood circulation and reduces inflammation. So materials that were previously stiff or unbearable can be moved freely with little or no pain when moving around in the pool. In addition, swimming is a low impact exercise that helps inhibit pain while providing lasting relief from joint pain associated with rheumatism.
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Walking is an excellent form of low-impact exercise that can help reduce this type of pain. Regular, brisk walking (at least once a day) can increase blood flow to muscles and joints, which helps reduce stiffness, aches and pains caused by rheumatism. Also, when combined with other simple exercises such as stretching and weight lifting, many people with rheumatism have noticed an improvement in their mobility.
Tai Chi:
Tai Chi is an ancient Chinese practice that combines meditative movements, deep breathing and mental focus. Because it doesn’t require intense physical exertion, tai chi can offer people with rheumatism a low-impact workout that helps reduce joint and muscle pain without causing additional strain.
Scientific studies have shown that regular practice of tai chi can increase flexibility and improve balance, leading to fewer falls or injuries in older people. Additionally, people with rheumatism who practice tai chi report lower levels of stress due to the calming effects of the practice. Ultimately, practicing tai chi regularly can help people with rheumatism maintain mobility while managing the discomfort of their illness.
Yoga:
Yoga has long been recognized for its ability to relax the body and mind. However, recent studies have shown that yoga can also reduce joint and muscle pain associated with rheumatism. Yoga works by reducing stress, stretching muscles and increasing blood circulation, which helps reduce pain in joints and muscles.
Certain postures can be used to specifically target painful areas of the body, allowing for deep stretches that specifically target areas where pain is felt. Additionally, yoga’s deep breathing techniques promote relaxation, lowering the heart rate and calming countless physical reactions like inflammation.
Ultimately, yogis have reaped these benefits time and time again, as new research continues to show that this ancient practice is beneficial in reducing painful symptoms associated with rheumatism.
What sports are contraindicated for people with rheumatism?
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