We’ve all been there: that moment when we realize that we have a stomach ache. For some, it comes on suddenly and goes away just as quickly. But for others, it can be a chronic problem that never seems to go away. If you fall into the latter category, you know how frustrating and debilitating an upset stomach can be.
Fortunately, there are herbal alternatives that can help relieve your pain and discomfort. In this blog post, we’ll explore some of the best herbs for upset stomachs and give you tips on how to use them effectively. So if you’re looking to ease your stomach ache, read on!
Use herbal medicine!
Phytotherapy is a branch of medicine that relies on plants and plant-derived substances for the treatment and prevention of disease. The principle of herbal medicine is to bring the body back to a state of balance, where it is able to heal itself.
To do this, we use plants that have specific effects on the body. Like promoting detoxification, boosting the immune system or reducing inflammation. Herbalists may also prescribe diet and lifestyle changes in addition to herbal remedies, to provide the most comprehensive care possible. Although herbal medicine is not always effective for all conditions, it can be a safe and effective way to treat many common ailments.
What plants are recommended to relieve stomach aches?
Ginger :
For centuries, ginger has been valued for its medicinal properties. It’s commonly used to treat nausea and stomach upset, and it’s even said to help relieve symptoms of motion sickness. Ginger contains a compound called gingerol, which is said to have anti-inflammatory and antioxidant effects. Additionally, ginger has been shown to decrease the production of stomach acids. Which makes it an effective treatment for heartburn and indigestion. If you have a stomach ache, try sipping ginger tea or chewing a piece of fresh ginger root. You might be surprised how quickly your discomfort disappears.
Fennel :
Fennel has always been considered a natural remedy for stomach ailments and other digestive problems. This herb is believed to work by helping to relax the muscular walls of the intestine. This alleviates discomfort and relieves bloating. Also, fennel is a good source of fiber. This can help regulate intestinal transit and reduce constipation. Some research suggests that fennel may also have anti-inflammatory properties. Making it a useful treatment for inflammatory bowel disorders such as Crohn’s disease. Although fennel is generally considered safe, it may interact with certain medications, so be sure to talk to your doctor before taking it.
Mint:
When ingested, mint helps relax the muscles of the digestive tract. As it alleviates cramps and discomfort. It has antispasmodic properties, which can help reduce gas and bloating. As they promote the production of bile, which helps break down fats and improve digestion. For these reasons, mint is often used as an herbal remedy for stomach upset. When consuming mint for this purpose, it is important to use fresh mint leaves or high quality mint extract.
Chamomile:
Today, chamomile is best known for its ability to soothe upset stomachs. The herb works by reducing muscle spasms in the digestive tract and promoting the production of bile, which helps break down food and relieve indigestion. Chamomile is also a mild sedative. This makes it ideal for treating nausea and vomiting. When taken as a tea, it can provide relief within minutes. For best results, steep two or three teaspoons of dried chamomile in boiling water for five minutes before drinking. This plant is generally safe and well tolerated. Certainly, people allergic to ragweed should avoid it, as it can cause an allergic reaction.
Sage:
Sage has a long history of use as a medicinal herb. In traditional Chinese medicine, sage is often used to treat digestive problems and stomach ailments. Some studies have shown that sage can help reduce inflammation in the gut, which can lead to pain and discomfort. Additionally, sage is believed to have antimicrobial properties that can help prevent the growth of harmful bacteria in the gut. Just soak 5 sage leaves in 200 ml of boiling water and wait 10 min then serve yourself. You will see the result after a few minutes.
Rosemary:
Rosemary is known for its superpower to aid digestion and relieve flatulence and gas. Some people find rosemary tea helpful for occasional upset stomachs. To prepare a rosemary infusion, simply steep 1-2 teaspoons of dried rosemary in a cup of boiling water for 5-10 minutes. You can also add a little honey or freshly squeezed lemon juice, depending on your taste.
