As a runner, you are always looking for ways to improve your performance. But what does it really take to become a better runner? We asked John Smith, athletic trainer, to give us the inside scoop on what runners need to do to improve their game. Here’s what he told us.

Coach John Smith is a legend in the truest sense of the word. On the track, he not only won two gold medals at the 1971 Pan American Games and participated in the 1972 Olympics, but he still holds the world record for the 440 meter sprint. During his coaching career, he worked with renowned references. From Steve Lewis and Kevin Young to Carmelita Jeter and English Gardiner, he has guided a plethora of his athletes to success at the highest levels of sport.

John Smith revealed that to be successful as a runner, you need to have five key elements in place: proper form, proper training, proper footwear, a positive attitude, and healthy nutrition. Let’s take a closer look at each of these elements.

A correct form:

Proper form is essential for any runner who wants to perform at their best. According to him, runners must focus on three main points: the feet, the arms and the torso. For the feet, Smith recommends landing on the midfoot rather than the heel. This evenly distributes the impact of each step and reduces the risk of injury.

Additionally, runners must roll forward on their toes to maintain good form. For arms, Smith advises runners to keep their hands waist-level and avoid clenching their fists. This keeps the arms relaxed and prevents them from swinging too much. Finally, runners must ensure that they are not slouched or leaned forward. Instead, they should stand straight with their shoulders back. Training drills can help identify and correct any form defects so they can run more efficiently.

Proper training:

Running is a great way to exercise, but it’s important to train properly if you want to get results. According to John Smith, proper training is the key to performance. It’s about gradually increasing the distance and pace over time, so your body can build the necessary muscles and increase your endurance. You don’t need to run a marathon to train effectively, but you do need to challenge yourself to push your limits. With proper training, you’ll be able to run faster and longer, and you’ll see real results on your fitness.

The right shoes:

John Smith believes that the right shoes are essential for good performance. Choosing shoes that fit well and provide adequate support and cushioning can make a big difference in your comfort level and overall speed. Investing in a high-quality pair of running shoes will save you money in the long run by preventing injury and helping you run more efficiently.

A positive attitude.

John Smith advises runners to believe in themselves and their ability to improve, to be patient when the going gets tough, and to stay motivated throughout their training. While a positive attitude doesn’t guarantee success, it can certainly help runners perform at their best. When faced with a tough training session or race, runners who maintain a positive attitude are more likely to persevere and achieve their goals.

A healthy diet.

When it comes to running, John Smith believes healthy nutrition is one of the keys to performance. “A healthy diet will give you the energy you need to run your best,” he says. “Eat lots of fruits, vegetables, lean proteins and complex carbohydrates like whole grains. And be sure to stay hydrated by drinking plenty of water before, during and after your runs. By following these simple guidelines, you can ensure you have the fuel you need to keep going. The next time you feel weak during your run, remember that what you eat really matters.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.