A complete workout is exactly what it means: a workout that aims to hit all major muscle groups in one session. The most common programs include exercises for the back, legs, chest, shoulders, arms and core.
There are many reasons why some people prefer to do a full body workout, either once in a while or as a standard part of their workout regimen.
When doing a full body workout, you don’t want to waste time doing isolated exercises. You want to do the most intense and hardest exercises to stimulate the muscles as much as possible. There are countless variations and ways to structure full body workouts, but they all have this idea above in common.
Here are 5 good reasons to consider a Full Body workout:
You save time.
A full body workout has many benefits, but one of the biggest is saving time. It takes less time to complete a full workout because you’re working your whole body in one session instead of multiple days of individual workouts. Plus, doing all of your exercises at once increases the intensity of your workouts and makes them more effective. This allows you to achieve better results in less time, saving you valuable hours during the week. With a comprehensive workout program, you can achieve the same results as spending hours at the gym several days a week, without having to sacrifice so much of your free time!
Stimulates more muscles.
A full body workout is an ideal way to achieve fitness goals. Not only does it optimize time, but it also stimulates multiple areas of the body. Working all muscle groups in one session increases muscular endurance, builds strength and boosts calorie burning potential. To achieve lasting results, it is important to break up the routine with rest days, as this allows the muscles to rebuild and heal so they are stronger and ready for the next workout. Overall, the benefits of a full body workout far outweigh spending time on isolated areas.
Promises a varied set of exercises.
A full body workout is the perfect way to stay active and get stronger. It promises a diverse range of exercises that work both isolated muscles and muscle groups, allowing maximum efficiency in terms of time and effort. This type of high-energy activity strengthens all parts of your body, from arms, abs, and legs to shoulders, chest, and back. Equally important, it provides cardio benefits, such as improved heart rate and overall cardiovascular health. Plus, a full body workout helps stave off boredom by constantly challenging you with different moves. With the right advice, you will gain muscle tone, strength, flexibility and balance while having fun!
You have more recovery time.
As we mentioned above, the fact of touching several parts of the body at the same time implies a decrease in the frequency of training. This gives your body more time to rest and recover before heading back to the gym for another intense session. It all depends on how you organize your exercises, you can do two or three full exercises per week, and that’s it. The rest is ideal recovery time to help your body rest.
Improves flexibility and mobility.
Total body training can be a powerful tool for improving your flexibility and mobility. Using exercises that cover the entire body allows for a greater range of motion, which improves posture and balance. The strength benefits of total body training also serve to support and protect joints from injury, reducing the pain and discomfort of daily activities. In addition, it can help develop proprioception, which is our ability to perceive our body’s position in space. As a result, often overlooked activities, like climbing stairs or reaching for an item off a high shelf, become much easier and safer. Why not add a full body workout to your routine?
Full body: practical exercises to work the whole body in no time.
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Burpees:
Not only do burpees require nothing but your body weight—meaning you have no excuse not to do them—but they strengthen your entire body and condition you like no other exercise. .
How to do them? Stand up, then get into a squat position with your hands on the floor in front of you. Push your feet back into a push-up position and lower your body so that your chest touches the floor. Jump up and get your feet back into a squat position as quickly as possible. Immediately jump in the air as high as you can. Add a little hand clap for the spice!
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The step-ups:
Step ups are a fantastic exercise you can do with very little space that will strengthen your legs and core muscles, build your endurance and get your heart rate up in one motion. To make step ups more difficult, add weight or stand on a higher surface.
How to do them? Stand in front of a box or elevated surface, pulling your shoulders back and keeping your abs tight. Rest your left leg on the box, then step onto the top of the box, making sure your feet are flat. Come back down with the same leg, then repeat with the right leg.
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The pull-ups:
Pull-ups are one of the best upper body exercises of all time. They work the arms, shoulders and back, but also strengthen the core. If you can’t do it yet, don’t lose hope: with practice, anyone can do pull-ups.
Modifications to pull-ups for beginners:
- Jump pull-ups: Jump from the floor or an elevated surface, using your momentum to propel yourself toward the bar.
- Negatives: Jump up to the bar so you are at the top of the pull-up position, then slowly lower back down with control.
- Use wraps: Wrapping a wrap around the pull-up bar and then around your feet (or knees) can help you get past the pull-up sticking point.
