Dance
Dancing is a passion for Shakira, and it is also her main way of staying in shape. She practices ballet, belly dancing, salsa and many other dance styles. She even created her own dance method, called “Zumba,” which combines Latin dance moves with cardiovascular training. The variety of dance styles she does allows her body to work different muscles and burn calories, while improving coordination and flexibility. Dancing is also a great way for Shakira to entertain herself and express her creativity.
food
Shakira is known for her healthy and nutritious cooking. She eats foods high in protein, fiber, and essential nutrients, such as fruits, vegetables, nuts, and seeds. She avoids processed foods, refined sugar and fried foods. She also drinks plenty of water throughout the day to stay hydrated. On top of that, she follows a balanced diet to provide her body with the nutrients it needs to maintain its energy and vitality, while avoiding foods that can harm her health.
The sleep
She is very attentive to her sleep. She goes to bed early and wakes up early. She tries to get at least eight hours of sleep a night to allow her body to rest and recover. She also avoids screens before bed because they can disrupt sleep. Sleep is a crucial part of Shakira’s wellness routine. It allows his body to regenerate and prepare for the day ahead. Lack of sleep can have negative health effects, including an increased risk of heart disease, diabetes and obesity.
Meditation
In addition to dancing, eating, and sleeping, she also practices meditation to improve her well-being. Meditation is a practice that helps reduce stress, improve concentration and promote relaxation. Shakira practices meditation whenever she finds a moment of calm in her busy day, whether before a concert or during a break from touring.
The sport
In addition to dancing, Shakira also does other sports to stay in shape. She plays basketball, tennis and windsurfing, among others. These activities allow him to work different muscles and maintain his physical shape. In addition to that, they allow him to have fun and change his mind.
Shakira’s secrets to staying in shape are dancing, healthy and nutritious food, restful sleep, meditation and regular practice of other sports. By following his advice, you too can improve your well-being and your physical fitness. So get moving, eat well and get enough sleep to be fit like Shakira! Remember, the key to a healthy, balanced life is finding activities you enjoy, eating nutritious foods, and getting enough rest.
