Valérie Damidot is an inspirational person, not only because of her role as a respected French host, but also for the incredible transformation she recently underwent – 17 kilos lighter in just a few months! This achievement was achieved through her determination and hard work. But above all, we must salute the courage of Valérie, who revealed the secrets of her diet and allowed us to understand how such a radical transformation was possible. In this article, we’ll describe what prompted Valerie to make this change and explore some of the strategies she used to shed those extra pounds.
In 2016, Valérie Damidot decided to share her personal struggles with the public: she revealed that she had suffered from hypothyroidism for some time. Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to meet your body’s needs. This can lead to a whole host of symptoms and complications, including severe weight fluctuations. For many years, Valérie Damidot was tired of answering questions from the press and the public about her weight. By revealing her diagnosis to her fans and those who follow her on social networks, she hoped to put an end to these questions.
But today, it looks like she has a sporty soul and has regained control of her weight. She announced the good news that she managed to lose up to 17 pounds in a few months and wants to lose even more to gain a healthy weight that will give her a sense of satisfaction.
Valérie Damidot has revealed the secret of her weight loss and it is indeed a re-elected program, the best slimming method in 2023.
Valérie Damidot opted for the Weight Watchers diet to achieve her weight loss goal. This diet has taken the first position among the most profitable weight loss methods in 2023. It is mainly known for its point system, according to which each member receives a specific budget according to their metabolic rate. Each food is associated with a particular number of points, so users have a quota of points that they can spend on food each day. Thanks to this system, the user has an idea of the amount of energy that his body must receive from different foods and helps him to stay within the daily caloric limit recommended for weight loss.
The Weight Watchers program also encourages its members to adopt healthier habits beyond just calorie counting. It emphasizes whole, unprocessed foods such as lean proteins, whole grains, fruits, vegetables, and low-fat dairy products. Additionally, they provide support through online tools and live meetings that offer advice on healthy eating habits and exercise routines. This type of program also addresses other lifestyle issues, such as emotional eating and stress management, which can contribute to obesity.
Valerie Damidot has found this program very helpful in helping her achieve her goal weight while still enjoying delicious meals. She appreciates the flexibility of the program, which allows her to continue eating some of her favorite foods while effectively managing her calorie intake. With the help of the Weight Watchers programme, Valerie has managed to lose 17 kilos so far – but she is still aiming for another 4 or 5 kilos to reach her target weight.
Apart from this weight loss program, Valérie Damidot chooses other very fun sports activities to increase her motivation.
The host announced that she had signed up for a gym to take advantage of the benefits of the treadmill and take yoga and stretching classes to refine her figure and keep her motivated. His sports program combined these three stimulating and relaxing activities. Let’s discover them in detail:
Walking on a treadmill:
An ideal exercise for those looking to lose weight, as it provides a low impact aerobics session that increases heart rate and metabolism. The combination of the step and the mat provides support for the feet, which allows for better posture and balance. This type of exercise burns calories quickly, while providing great cardiovascular benefits.
The bike :
It can be a great way to lose weight because it’s both fun and effective. It burns calories efficiently while strengthening the muscles of the legs, core and arms. Cycling also helps boost your metabolism, which promotes fat loss. Cycling outdoors also allows you to get some fresh air, which can help clear your mind and reduce stress levels that often lead to unhealthy food cravings.
A great exercise for people trying to lose weight, as it promotes mindfulness and reduces stress levels that often lead to poor eating habits. It encourages conscious movement which not only helps tone the body, but also increases flexibility while improving balance and coordination. Yoga can also help improve digestion and lower cortisol levels, two key components of weight loss programs. Additionally, yoga has been found to provide psychological benefits such as better mood regulation. This enhances a person’s ability to maintain a healthy lifestyle and achieve long-term weight management goals. It seems that with this complete slimming program, once Valérie Damedot has started, nothing can stop her!!