Browsing: >Slimming tips

around fifty, hormonal changes linked to menopause (or andropause) slow down the metabolism, which makes weight loss more difficult. But…

the basal metabolic rate corresponds to the minimum amount of energy the body needs to survive, at rest. Formulated differently,…

“I’ve heard a lot about the intermittent fasting and in particular the 16/8 fast. One that involves eating over an…

Summary1 – Syrups, maltose, dextrose… beware of hidden sugars!2 – Lard: a saturated fat3 – Refined flours spike blood sugar4…

The slimming creams are used to reduce the appearance of orange peel skin and cellulite. Applied on the thighs, hips,…

The carbohydrates present in the diet have an impact on the blood sugar. They include sugars, oligosaccharides, starches and dietary…

Are you on a diet and despite your best efforts, you are unable to lose the excess fat around your…

Summary1 – Reduce sodas2 – “I quit fast food and junk food”3 – “I started doing a bit of weightlifting…

Are you craving chips or chocolate, and if you go for a run instead? According to a recent study published…

As a seasoning in dishes, as a decoction or as a food supplement, spices are full of virtues – and…