Stomach aches are probably the worst type of pain to deal with — they can be caused by a wide variety of things, from that extra-spicy burrito you just ate to underlying digestive issues. Unfortunately, it is not easy to find a way to get rid of these stomach ailments.
Many people turn to their favorite hot tea or cold soda in hopes of relieving pain and discomfort, but is it really a good choice? In this blog post, we’ll explore which types (and specific brands) of drinks are actually recommended for an upset stomach, as well as which drinks to avoid at all costs. Keep reading if you want to know how to make smart decisions the next time you have a stomach ache!
The 6 drinks to favor in case of stomach ache:
Chamomile tea:
Chamomile is a popular herbal remedy for digestive disorders, ranging from morning sickness and heartburn to irritable bowel syndrome. Recent studies suggest that chamomile encourages bacteria in your stomach to produce more acid needed for digestion. It can also relax the muscles of your digestive system and can serve as an anti-inflammatory.
Although not recommended for pregnant women, chamomile is otherwise safe and has virtually no side effects compared to other medications used to treat digestive issues. For best results, steep a tea bag in hot water for five minutes before drinking a cup or two throughout the day.
Peppermint tea:
Peppermint tea is one of the most soothing and recommended beverages for upset stomachs. It is said to reduce inflammation, relax abdominal muscles and aid digestion. It can be consumed after each meal or as needed, with a regular dose helping to improve overall gut health. The hot temperature of the tea helps to calm stomach pains; adding honey or lemon only intensifies its effects. When you feel tummy discomfort, consider having some peppermint tea – it just might work wonders for you!
Fennel tea:
Fennel tea is a tasty and beneficial drink commonly used to treat stomach problems. Not only can it help relieve pain associated with indigestion, constipation, and bloating, but it also has many other health benefits, including promoting healthy digestion and helping to reduce fluid retention. .
Plus, rich in antioxidants like vitamin C, fennel tea helps reduce the risk of several common illnesses and diseases. Besides drinking it, you can also add the fresh or dried herb to salads, soups, stir-fries, and other dishes to add flavor and an extra layer of healthy nutrition.
Ginger tea:
Ginger tea is an ancient remedy for stomach ailments. With its distinct aromatic flavor and numerous medicinal benefits, it is an excellent choice for those looking to relieve abdominal pain. This tea is packed with nutrients that can help protect against inflammation and boost immunity levels, while aiding digestion.
Research has shown that drinking ginger tea can effectively relieve nausea, reduce nausea-induced vomiting, and calm the stomach. Its ability to reduce abdominal pain associated with motion sickness and indigestion also makes ginger tea a welcome respite when dealing with more than occasional stomach issues. Soothing and therapeutic, it’s no wonder this beverage is recommended for all stomach ailments.
Clear broths:
Did you know that clear broths are one of the most proven remedies for stomach ailments? Believe it or not, this humble beverage has been used as a stomach calmant since at least ancient Rome. Consuming certain types of clear broth can help reduce inflammation and fight dehydration, two of the main causes of stomach aches. This is because it is an easily digestible liquid form that contains essential minerals such as sodium, zinc, and phosphorus.
As well as being a truly restorative drink, clear broths are also very low in calories, making them an ideal choice for people on a weight loss diet. All things considered, people looking to ease their stomach ailments would be well advised to try clear broths!
Probiotic drinks:
Like kombucha or kefir, probiotic drinks can be a great way to make sure your digestion is working properly. Additionally, probiotics are said to help reduce the pain and discomfort associated with upset stomachs.
Probiotics can be especially helpful in cases involving inflammatory bowel syndrome and other illnesses that affect your digestive system. They help restore the natural balance of healthy bacteria in the gastrointestinal tract, thereby relieving symptoms such as indigestion and bloating. Regular consumption of probiotics offers long-lasting effects; it strengthens the immune system for better overall health.
Here are the drinks to avoid!
- Carbonated drinks, such as soda or sparkling water, can cause additional bloating or discomfort which could make symptoms worse.
- Alcoholic beverages are also to be avoided as they can aggravate your digestive system and cause further irritation or pain.
- Other acidic drinks such as fruit juices or energy drinks should also be avoided until the symptoms completely resolve.
- Finally, caffeinated beverages like coffee should not be consumed due to their diuretic effects which could further dehydrate you while exacerbating your gastrointestinal symptoms.
It is important to note that everyone is different and certain drinks can have different effects on different people. So it’s always best to listen to your body when trying new drinks during a stomach ache. If any type of drink causes increased discomfort, it is best to stop consuming it immediately and consult a doctor if necessary.
