Summer is the perfect season to encourage children to participate in activities that promote their physical and mental well-being.

Picnics and outdoor dining

Picnics and outdoor dining are very popular activities, especially during the summer months. It’s a great way to enjoy the good weather and spend time with loved ones while enjoying delicious meals.

For a successful picnic, it is important to choose the right place. Parks, gardens, beaches and forests are perfect places to have a picnic. Be sure to choose a spot with enough shade or sun depending on your preference.

Food is also a key element for a successful picnic.

Opt for foods that are easy to carry and eat such as sandwiches, fresh fruit, vegetables cut into sticks, cookies and refreshing drinks. Don’t forget to bring disposable cutlery, plates and cups.

It is important to respect the environment during your picnic. Be sure to pick up all trash and dispose of it in an appropriate bin.


Hiking is an outdoor activity that involves walking on natural trails or paths. It’s a way to discover and explore nature while exercising. The hike can be practiced alone, in a group, with family or friends.

To practice hiking, it is important to wear comfortable shoes adapted to the terrain, as well as appropriate clothing depending on the weather. It is also advisable to bring a map and a compass to avoid getting lost and to bring enough food and water.

It can be a short-term or multi-day activity, called hiking. In this case, it is necessary to provide a backpack with food, spare clothes and a sleeping bag to spend the night camping or in a refuge.

It is an activity accessible to all, regardless of physical condition, and can be practiced in a wide variety of landscapes, from mountains to forests, including coasts and deserts. It offers a relaxing and rejuvenating experience surrounded by nature while promoting physical and mental health.

So don’t hesitate any longer and set off to discover new horizons thanks to hiking!


Swimming is a classic summer activity for children. It’s ideal for kids looking to stay active while cooling off on hot days. Swimming is also a great way to strengthen muscles and improve cardiovascular health. If your child is new to swimming, enroll them in swimming lessons to teach them the basics and so they can swim safely.


Hiking is a great summer activity for kids. It is ideal for children looking to explore nature while staying active. The hike also offers a great opportunity to spend time with family while enjoying the wonders of nature. Make sure your child wears comfortable shoes and a hat, and pack water and snacks to keep you hydrated and nourished along the way.


Yoga is an ideal summer activity for children looking to focus on their mental well-being. Yoga is a great way to teach children breathing and relaxation techniques. It also helps children develop flexibility and coordination. There are many yoga classes for kids available, or you can also find videos online to practice family yoga at home.


Gardening is a fun summer activity for kids looking to learn how to grow their own fruits and vegetables. Gardening is also a great way to teach children responsibility and patience. Children will learn how to plant, water and care for their plants, and they will also be able to reap the fruits of their labor. Gardening is also a relaxing activity that can help reduce stress and anxiety.

By encouraging children to participate in summer activities that promote their well-being, you will help them develop their bodies and minds in a healthy and balanced way. Swimming, hiking, yoga, and gardening are all fun activities that will help kids stay active, explore nature, and focus on their mental well-being. Try these summer activities with your kids and see how happy and fulfilled they can be.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.