Having healthy and shiny hair is everyone’s dream, many factors, like pollution, stress, use of chemicals, can damage your hair.

We’ve rounded up the top ten tips to help you achieve healthy, shiny hair.

Avoid chemicals

Regular scalp massage is important to maintain the health of your hair, a gentle and regular massage stimulates blood circulation in the scalp, which helps to bring more oxygen and nutrients to the hair follicles, thus promoting the growth of healthy and strong hair.

In addition to promoting hair growth, regular scalp massage can also help reduce stress and tension levels in the head and neck area, which can relieve headaches and muscle aches.

To massage your scalp, use your fingers to apply gentle, circular pressure, starting at the base of the skull and working your way to the top of the head, be sure to massage all areas of your scalp, working especially areas where you have noticed hair loss or a decrease in hair density.

Massage your scalp

Regular scalp massage stimulates blood circulation and promotes healthy hair growth. Use your fingers to massage your scalp for a few minutes each day.

Use a wooden comb

Wooden combs are indeed more respectful of your hair than plastic combs, unlike plastic combs, which tend to produce excessive rubbing and friction on the hair, wooden combs are much softer and considerably reduce hair damage.

They are often made from natural and durable materials making them more environmentally friendly than their plastic counterparts, they are also known for their long lifespan meaning you can use them for years without the need to replace them frequently.

Avoid hot water

It is important to take care of your hair to keep it healthy; one of the easiest ways to do this is to regulate the temperature of the water used to wash them, although hot water can feel good when it runs over the skin, it can cause hair damage, especially if used regularly.

Hot water can dry out hair and make it more brittle, which can lead to split ends and premature breakage.

Avoid the hair dryer

Frequent use of a hair dryer can have negative effects on your hair, but depriving it of moisture can also cause split ends and make your hair more brittle, which is why it is important to take precautions to minimize damage.

A simple solution is to let your hair dry naturally, or dry it with a soft towel. You can also use a heat-protecting hair product to minimize the negative effects of blow-drying.

Avoid hair dyes

Hair dyes contain harsh chemicals that can damage your hair. If you want to color your hair, use natural dyes such as henna.

Hydrate your hair

To have healthy and shiny hair, it is important to maintain good hydration, to use natural oils such as coconut oil or argan oil, you can also adopt other habits to improve the health of your hair. your hair, avoid using heated styling tools too often, as the heat can damage the hair and make it dry and brittle.

Also try to eat a healthy balanced diet as the nutrients you take in can have a direct impact on the health of your hair, be careful not to pull your hair too hard when styling or tying it up as this can also cause damage, hydration is key to healthy hair, but there are several other steps you can take to improve its appearance and overall health.

Protect your hair from the sun

The sun can damage your hair by making it dry and brittle. Use a hat or scarf to protect your hair from the sun.

Eat a balanced diet

A balanced diet is essential for healthy hair. Make sure to eat foods rich in vitamins and minerals such as fruits, vegetables, nuts, seeds, etc.

Avoid stress

Stress can cause damage to your hair. Avoid stress by practicing meditation, yoga or any other relaxation exercise.

Adopting the 10 best tips for healthy and shiny hair not only improves the appearance of your hair, but also strengthens its health and vitality,

Incorporate these tips into your hair routine, such as the choice of suitable products, the spacing of washes, protection against heat and external aggressions, balanced nutrition and regular care, you will promote the growth and shine of your hair. hair, patience and perseverance are essential to obtain lasting results and fully enjoy the beauty of your hair every day.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.