As we age, our body produces less collagen and elastin, which leads to the appearance of fine lines and wrinkles on our face. Fortunately, by making a few simple changes to your routine, you can maintain youthful, glowing skin well into your 50s and beyond.

Renowned facialist Christine Chin – known to several celebrities like Gisele Bündchen, Gwyneth Paltrow, Karolina Kurkova and others – has compiled a comprehensive list of the five most common mistakes people over 40 make in their skincare routine skin. Read on to find out how to avoid making these costly mistakes.

Mistake #1: Skipping face yoga.

Facial exercises are an integral part of a beauty routine but are often overlooked. Not only do they help lift and firm the skin, but they also promote its elasticity. However, facial movements can be taxing and sometimes need to be changed with age. Christine Chin provides the answer with daily facial massage techniques that will connect you intimately with your skin in a relaxing way.

With tools like jade rollers and gua shas, ​​you can stimulate your face before you start your day or cleanse it right before bed. A skincare regimen that includes facial exercises is definitely worth it; set aside some time each day to pamper yourself and give your skin the attention it deserves!

Mistake #2: Ignoring the true effect of sunscreen.

When we think about the health and beauty of our skin, we usually focus on conventional skincare and makeup products. However, it is important not to forget the most important element of skin care: sun protection.

After age forty, Christine Chin warns that not wearing sunscreen during the day can lead to premature wrinkles and spots. Wearing a moisturizer with a minimum SPF of 30 is an ideal compromise for those who often forget to protect themselves from the sun. Regardless of where you live or the season, regular application of this type of product will help keep your skin supple and healthy for years to come.

Mistake #3: Exfoliating the skin excessively.

After 40, it’s important to pay attention to how you treat your skin. Although overly strong cleansers and peels can leave you feeling deeply cleansed, they can unfortunately lead to accelerated undernutrition and premature aging of the skin.

Opt for a gentle cleanser instead, or avoid double cleansing altogether, as a harsher approach risks stripping your skin of its natural oils, leading to dryness and wrinkles over time. Also, beware of overly abrasive toning lotions, which can further stress the skin.

Mistake #4: Overlooking the harmful effects of environmental factors.

When it comes to protecting your skin from the effects of pollution, one of the mistakes many make is not taking preventive measures. This can be concerning, as experts agree that even minimal exposure to daily airborne toxins can have a detrimental effect on our skin over time.

To reduce this risk and optimize your skincare routine, Christine Chin suggests using products loaded with antioxidants like vitamins C and E, green tea, niacinamide, and grapeseed. These products can strengthen your skin’s defenses against environmental aggressors. Keep in mind that these are only prevention techniques; If you already show visible signs of pollution damage due to neglected protective measures, more intensive measures, such as specialist laser treatments, may be required.

Mistake #5: A healthy diet is the key to healthy skin.

Eating can seem so automatic and mundane – we often take the opportunity to rest and add a bit of pleasure to our lives. But we would all be even less stressed and more radiant if we took responsibility for nurturing our bodies instead. Now, at any age, is the time to start. People who neglect their diet for convenience or lack of motivation should therefore expect visible long-term changes.

It’s never too late to make adjustments that can slow aging: stock up on fresh vegetables, good fats and co-calcifying greens, try lemon tea when you need a relaxing break or fill your bag with essential dietary supplements like vitamin A, C and D3. Don’t forget the probiotics as well. With simple daily changes, you’ll have a great foundation for beautiful skin inside and out.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.