Everyone’s dream is to have balanced and healthy skin. However, it requires regular maintenance and special attention.

Cleanse your skin regularly

Cleansing the skin is the essential first step to healthy skin. It is important to cleanse your face every day, morning and evening, to remove impurities and excess oil that clog pores. Use a gentle cleanser and avoid harsh soaps which can aggravate the skin.

You can also use face masks for deeper cleansing. Clay masks are particularly effective in removing impurities and tightening pores. You can also use facial toners to remove cleanser residue and regulate your skin’s pH.

So taking care of your skin from the outside, it is important to nourish your skin from the inside by drinking enough water and eating a healthy balanced diet. Foods rich in vitamins and antioxidants, such as fruits and vegetables, can help maintain healthy, glowing skin.

Hydrate your skin

Hydration is a crucial step in taking care of your skin. In addition to maintaining the elasticity and suppleness of the skin, it helps prevent signs of aging such as fine lines and wrinkles. It is important to choose a moisturizer that suits your skin type, whether it is dry, combination or oily skin.

It is also possible to choose a moisturizer with a sun protection factor to protect your skin from the harmful rays of the sun. In addition to using a moisturizer, it is recommended that you drink enough water throughout the day to maintain optimal skin hydration.

Protect your skin from the sun

The sun’s UV rays can damage the skin and cause wrinkles, dark spots and even skin cancer. Use a sunscreen with an SPF of at least 30 to protect your skin from harmful rays. Also avoid exposing yourself to the sun during the hottest hours of the day.

Adopt a healthy diet

What you eat can have a huge impact on the condition of your skin. Thus, it is important to ensure that your diet is healthy and balanced by including a variety of fruits, vegetables, whole grains and lean proteins. These foods are rich in vitamins and minerals which are essential for maintaining glowing and healthy skin. Also, water is a crucial element for our body and skin, so make sure you drink enough water every day.

On the other hand, avoid fatty and sugary foods that can cause rashes and pimples. In fact, they can help increase your skin’s oil production.

which can clog pores and lead to breakouts. It is also recommended that you limit your intake of alcohol and caffeine, as these

drinks can dehydrate your skin.

Remember that skin care is also important. You can use skin care products that suit your skin type and help keep it hydrated and protected against external aggressors.

Get enough sleep

A lack of sleep can cause dark circles, bags under the eyes and dull skin. To help your skin regain its full radiance, it’s important to get enough sleep each night. In addition to keeping your skin healthy, regular sleep can also improve your energy levels and mood. In fact, numerous studies have shown that sleep is essential for the proper functioning of our body and mind. In addition to regular sleep, it is recommended to avoid screens before bed, limit caffeine and alcohol consumption, and create an atmosphere conducive to sleep in your bedroom.

Following these 5 golden rules for balanced and healthy skin is essential to having radiant and healthy skin. However, it is important to remember that each skin type is different and requires special attention. It is therefore important to find what works for you and your skin. Remember that taking care of your skin is a worthwhile investment.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.