Summer is here, and with it, the irresistible desire to bite your teeth into a juicy peach or taste a ripe tomato straight out of the vegetable garden, the benefits of picking fresh fruits and vegetables in summer are numerous. and go far beyond these simple gustatory pleasures, both playful and enriching, invites us to rediscover the authentic flavors of nature, while allowing us to better understand and respect the cycles of plant life and the virtues of healthy and sustainable food.

Fresher, Tastier Foods

Picking fresh fruits and vegetables is a healthy and enjoyable activity, in addition to allowing you to consume fresher and tastier food, this activity also offers many advantages, picking products directly from trees or plants helps to better understand the process of growth and ripening of fruits and vegetables, produce picked at maturity contains more nutrients, vitamins and flavor than those sold in stores.

It can be a social and educational activity, this activity can be practiced with family or friends, thus offering the opportunity to spend time together while learning about nature and the foods we eat, picking fruits and vegetables fresh can also be an economic activity, because it allows to obtain quality products at an affordable price.

Beneficial physical activity

Picking fresh fruits and vegetables is a beneficial physical activity for several reasons, it allows you to get outside and get some fresh air, which can benefit your overall well-being. Also, picking involves movements such as moving, bending, and stretching, which can improve your flexibility and balance.

This activity can also help you burn calories and build muscle, especially if you spend several hours picking fruits and vegetables, picking can be an opportunity to socialize with others who share your interest in the produce. fresh and local.

Picking your own fruits and vegetables can give you a sense of pride and satisfaction knowing exactly where the food you eat comes from and that you were involved in producing it.

A source of vitamins and nutrients

Fresh fruits and vegetables are not only delicious, but they are also very beneficial for your health. They are an excellent source of vitamins, nutrients and fiber. Plus, picking fresh produce allows you to choose the tastiest and most nutrient-dense foods.

Fruits and vegetables picked when ripe, that is, when they are at their peak, contain more vitamins and nutrients than those picked before they are ripe. Regular consumption of fruits and vegetables can help prevent many chronic diseases such as heart disease, diabetes and certain types of cancers, so it is important to incorporate a variety of fresh fruits and vegetables into your daily diet to maintain a healthy diet. good health and optimal well-being.

A fun activity for the whole family

Picking fresh fruits and vegetables in the summer is a fun activity for the whole family. It can be an opportunity to spend quality time together and create lasting memories, children can learn about different varieties of fruits and vegetables and appreciate a healthy balanced diet, it offers a host of other benefits.

It is a great opportunity to connect with nature, walk in the fields and enjoy the fresh air, picking your own fruits and vegetables can be economical, as it can reduce food expenses, picking your own fresh produce is a great way to ensure they are top quality and truly fresh, as they haven’t been stored or transported for days before arriving in stores.

It has many nutritional, economic, ecological and social benefits, it allows the consumption of quality products, rich in nutrients and flavor, while promoting a healthy and balanced diet.

This helps support the local economy and reduce the ecological footprint by minimizing transport and packaging, picking is a friendly and educational activity that promotes connection with nature, the discovery of production cycles and the sharing of experiences between generations, thus, it represents an excellent opportunity to reconnect with our roots and adopt a healthier, responsible and sustainable way of life.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.