The steam bath, also known as the hammam, is an ancient practice originating in Arab culture. This practice is characterized by the use of water vapor for relaxation and detoxification of the body. In addition to providing a pleasant sensation, the hammam can also have beneficial effects on the physical and mental health of the person who practices it. Not only is it pleasant, but it can also help improve physical and mental health.


The steam bath is a relaxing experience as it helps reduce stress and anxiety. The heat and humidity of the hammam help relax muscles and release tension. Additionally, the steam can help open the airways and improve breathing, which can help relieve asthma and allergy symptoms.

Nowadays, we are often stressed and anxious due to our hectic lifestyle. The steam bath is a great way to relax and take care of yourself. In a calm and peaceful environment, you can immerse yourself in a unique sensory experience that will help you get away from your daily routine.


The hammam is also beneficial for the detoxification of the body. Heat and humidity can help open skin pores and release toxins. Steam can also help stimulate blood circulation, which can help remove waste and toxins from the body.

Our body is often exposed to a large amount of toxins from our environment, our diet and our way of life. The steam bath is an effective way to release these toxins and purify our body. It can help improve our overall health and prevent certain diseases.

Improved general health

In addition to the relaxation and detoxifying benefits, steam bathing can also help improve overall health. Steam can help relieve muscle and joint pain, improve digestion, and boost the immune system.

The health benefits of steam bathing are many and varied. In addition to relaxation and detoxification, it can help relieve body pain, improve digestion and boost our immune system. It can help improve our overall quality of life and prevent certain diseases.

Improved blood circulation

The steam bath is a great way to relax the muscles after exercise. The hot steam helps to dilate blood vessels, which can help improve blood flow to organs and muscles. This improvement in blood circulation can help reduce muscle soreness and speed recovery after exercise.

The steam bath can also be beneficial for the skin. This is because the heat and moisture from the steam can help open the pores of the skin, allowing it to be deeply cleansed and left softer and smoother.

It can have positive effects on the respiratory system. By inhaling the hot steam, the airways can expand, which can help relieve symptoms of asthma, allergies, and other respiratory problems.

Joint pain relief

The steam bath can be beneficial for people with joint problems such as arthritis. The warmth and humidity of this type of bath can help reduce inflammation and pain. In addition to this, the steam bath can also help with muscle relaxation and stress reduction, which can be especially beneficial for people with chronic pain.

It is important to note that the steam bath should not be used as an exclusive treatment for arthritis or any other health problem, but can be used in addition to other treatments recommended by a medical professional.

Improved breathing

The steam can help clear the airways, which can improve breathing and relieve symptoms of asthma and bronchitis. In fact, many medical professionals recommend breathing in steam to treat minor respiratory issues. Additionally, it is often used as a home remedy to relieve nasal congestion, sore throats, and clogged sinuses. It is important to note, however, that steam should not be used as a substitute for proper medical treatment for serious respiratory problems.

The steam bath is a beneficial practice for relaxation and detoxification. It can help reduce stress and anxiety, flush toxins from the body, and improve overall health. If you have never tried the hammam, it is an experience that you should try at least once to discover its many benefits. Take care of yourself and take advantage of this unique experience to relax and feel better in body and mind.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.