Taking care of your mental health begins with simple daily actions such as eating a balanced diet. Dietary supplements can be very useful to provide you with the necessary intake to ensure the good health of your nervous system. We take stock of the best active ingredients that will help you eliminate stress and its consequences.
B vitamins, essential to fight stress
The nervous system is the guarantor of our ability to perceive, analyze, execute and adapt. His health is essential for anyone wishing to live a normal life. However, faced with the hectic pace of work and the difficulty of finding the right balance between professional and personal life, it is increasingly difficult to protect yourself against diseases of the nervous system especially stress. Health professionals generally advocate prevention, especially by adopting a balanced diet. Among the vitamins essential to the health of the nervous system, there are the B vitamins which tend to be neglected.
While some can be synthesized in the intestines, the body cannot retain them in large quantities due to their water-soluble nature. However, group B vitamins (B1, B2, B3, B5, B6, B8, B9, B12) are the most effective in combating stress and anxiety, as they help in the production of serotonin and melatonin. , anti-stress hormones. To be effective, they must be taken simultaneously, which can be difficult in one meal. As can be seen with Karoshil dietary supplementsome supplements offer a complete supply of B vitaminswhich can be a convenient and effective way to keep your nervous system healthy.
Magnesium is important for maintaining nerve health
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in our body. It is therefore indispensable for many functions, in particular for the health of our nervous system. Indeed, it is involved in the regulation of nerve transmission and muscle contraction. Magnesium also helps reduce stress and anxiety levels by regulating levels of cortisol, a stress-related hormone. Studies have shown that people with sufficient levels of magnesium tend to be in a better mood and have fewer symptoms of depression.
It is important to point out that magnesium is found naturally in many foods such as leafy green vegetables, nuts, seeds, legumes and whole grains. However, getting enough magnesium through diet alone can be difficult, especially for people on a restrictive diet or with impaired digestive absorption. If you experience symptoms such as muscle cramps, tremors, nervousness and trouble sleeping, it is important to see your doctor. The latter will be able to assess your blood magnesium level and suggest the taking food supplements.
Zinc in times of intense stress
Zinc is one of the minerals involved in many body functions, including regulating the immune system and reducing inflammation. On the side of the nervous system, it reduces the stress hormone and relieves symptoms like anxiety, mood swings or insomnia. It should nevertheless be noted that zinc is not a unique treatment against stress, especially if the latter is of high intensity. It should be supplemented with techniques like regular exercise, meditation, progressive muscle relaxation, and deep breathing.
Additionally, it is essential to include zinc-rich foods in your diet such as seafood, meats, dark leafy green vegetables, and nuts. This can help boost your immune system and reduce the negative effects of stress on your body. Thus, taking zinc food supplements can be a beneficial option to help reduce cortisol levels in the body, relieve symptoms of stress and anxiety, and boost the immune system. If you are suffering from severe stress, it is important to discuss your treatment options with a medical professional and put in place appropriate stress management measures.
Omega-3 fatty acids are necessary for the proper functioning of the brain
Omega-3s are essential fatty acids that the body cannot produce on its own. It is therefore important to obtain them bydiet or supplementation. They play an essential role in the structure of the cell membranes of our brain, which allows optimal communication between nerve cells. Omega-3s allow the brain to better process information, which helps us improve our concentration and have a more stable mood.
Studies have shown that omega-3s may also help reduce inflammation and improve vascular function, which may reduce the risk of heart disease and other health issues. Additionally, omega-3s are considered neuroprotective nutrients, meaning they may help protect the brain against age-related cognitive decline and other neurological disorders.
You can find omega-3s in fatty fish like tuna, mackerel, and salmon. You can also find them in nuts, green vegetables and seeds. It is therefore important to include them in your daily diet to ensure the proper functioning of your nervous system. Of course, in case of omega-3 deficiency, it is possible to take dietary supplements. Moreover, during the second trimester of pregnancy, women must often take food supplements containing fish oil rich in omega-3 in order to ensure the optimal development of the brain of the fetus.