If you’re looking to lose weight, exercise is a key part of your plan, but with so many options available, how do you know which exercise program is best for you? some of the best exercise programs for optimal weight loss.

Cardiovascular training

Cardiovascular training is one of the most popular forms of exercise for weight loss, it includes activities like running, brisk walking, cycling and swimming, in addition to burning calories, cardiovascular training can also improve your endurance, increase your metabolism and strengthen your immune system.

Cardiovascular activities can help prevent chronic diseases such as heart disease, type 2 diabetes and obesity, it is recommended that you do cardiovascular exercise for at least 30 minutes a day, five days a week to get the maximum benefit.

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is an exercise method that is gaining popularity due to its ability to burn large amounts of calories in a short time, HIIT workouts are designed to increase frequency cardiac and push the body to work at intense levels, alternating periods of effort with periods of active recovery, it helps to increase muscle strength and flexibility, as well as improve overall health, HIIT sessions are short , making them convenient for busy people who have little time to exercise.

HIIT training is an effective method for burning calories, building muscle, and improving overall health, while being convenient for seniors.


Strength training is a great ally in weight loss, it allows you to increase your basic metabolism, that is to say the amount of calories that your body burns at rest, by regularly practicing strength training exercises, you will be able to therefore burn more calories throughout the day, even when you are not making special physical efforts.

But that’s not all, it helps you lose fat and tone your body, by building muscle mass, you increase your metabolism significantly, allowing you to burn more calories even when you’re not exercising. no exercise, by toning your body, you improve your physical appearance and you feel better about yourself.

It is a very varied activity, which can be practiced in many different ways. Whether you prefer working out with weights, machines, resistance bands, or just your own body weight, there’s always a way to train that will suit your preferences and goals.

Circuit training

Circuit training is an increasingly popular exercise method that combines strength training and cardiovascular exercise, circuit training sessions are designed to be short but intense and can burn more calories than regular sessions. traditional workout routines, strength exercises help build strength and muscle mass, while cardiovascular exercises increase endurance and breathing capacity.

Note that circuit training can also help improve heart health and reduce the risk of chronic diseases such as type 2 diabetes and hypertension, circuit training sessions can be adapted to meet the needs and to individual goals, adjusting weight, number of reps and recovery time between exercises.

With a variety of exercises available, circuit training can provide a dynamic and engaging training experience for beginners as well as experienced athletes.


Yoga is a discipline that may seem gentle at first glance, but which can be very effective in losing weight, especially if practiced regularly, yoga postures help strengthen muscles, improve flexibility and regulate breathing, which can contribute to gradual and healthy weight loss.

More intense yoga sessions, such as Vinyasa or Ashtanga, can also be very beneficial for burning calories and toning the body, while providing a dynamic meditation experience that allows you to refocus on yourself and to relax. improve their mental well-being.

It is a holistic practice that can help reduce stress and anxiety, improve sleep quality and boost the immune system, it can be adapted to all levels and goals, whether one is beginner or advanced, whether you are looking to lose weight or simply to keep in shape and improve your overall health.

There is no universal exercise program that works for everyone. The best way to lose weight is to find an exercise program that works for you and that you can maintain over the long term.

Try different exercise programs to find the one that best suits your needs and lifestyle.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.