A flat stomach is the result of the right diet and regular workouts. It is the dream of many people. There’s no ultimate secret recipe for this, but you can fight the extra pounds with some foods that are particularly great for a flat stomach. Health press reveals the source from experts.
How to get a flat stomach through food?
Our body stores excess energy! It’s not a secret. Unfortunately, this often happens exactly where we need it the least. Undesirable fat deposits appear especially in the belly, which prevents you from wearing your sexy outfits especially in summer.
This problem area is not necessarily genetics, but also related to modern lifestyle as well as poor eating habits and lack of exercise. Successfully changing the rhythm of life is a first step towards success.
These foods help fight belly fat.
Whole wheat bread : do without carbohydrates completely for a flat stomach? It’s not necessary ! Opt for long-chain carbs instead, which are mostly found in whole-grain products. Wholemeal bread, for example, keeps blood sugar levels consistently high, keeping you full longer and thus preventing ravenous hunger.
Attorney : Although avocado is known as a high fat fruit, it is one of the foods that help you get a flat stomach. It is rich in vitamins, minerals and healthy omega-3 fatty acids. Healthy fats, which are also found in nuts and fatty fish, have numerous health-promoting properties, such as a protective effect on the cardiovascular system, and at the same time ensure a lasting feeling of satiety.
Hot peppers: According to a study by the University of Wyoming, hot peppers help with weight loss because the substance they contain, capsaicin, stimulates fat burning. Spicy foods also prevent food cravings and prevent cravings for sweet and fatty dishes. It also benefits a flat stomach!
Probiotics: The lactic acid bacteria contained in the probiotics ensure a healthy intestinal flora, stimulate the metabolism and prevent flatulence and indigestion. So regularly use yogurt, kefir, sauerkraut, etc., if you want a flat stomach.
Eggs: Although eggs are relatively high in calories, they can still help you achieve a flat stomach. They are high in omega-3 fatty acids, which keeps you full for a long time. They also contain all the amino acids that are important for building muscle mass. So, in combination with exercise, eggs can help you lose belly fat.
Broccoli: The cabbage vegetable is a real superfood thanks to the vitamins it contains. Due to its ingredients, regular consumption helps, among other things, to strengthen the immune system. And when you lose weight, broccoli must also be on the menu, because with 25 calories per 100 grams, it is a very low-calorie vegetable that can be eaten without restriction. In addition, the calcium it contains strengthens the bones and the magnesium present in its composition, is responsible for the construction of nerve and muscle cells.
Asparagus: If you want to lose belly weight, eating asparagus can also help. Asparagus has a draining effect and contains a lot of fiber that stimulates digestion and at the same time low in calories.
Cucumber : The green vegetable is not only versatile in the kitchen, but it also contains virtually no calories due to its high water content. Added to this is the presence of the antioxidant quercetin, which declares war on the swollen belly.
Yam : Even carbs have to be on the plate at some point. Especially when the feeling of hunger is strong. Instead of trying to fill your craving with anything, try sweet potatoes. Its sweet taste stimulates the metabolism and releases the hormone leptin, responsible for the feeling of satiety.