Imagine a mirror that reflects not only your image, but also your internal state of health, this is precisely the role of your hair!

They are the barometer of your overall wellbeing and nutrition, you are what you eat, as they say, and your hair is no exception.

Have you ever wished you had shiny, dense and strong hair?

Do you want to put an end to hair loss, split ends and dryness? It’s time to discover the secrets of a diet that transforms your hair from the inside.

Let’s dive together into the world of the best foods for healthy hair, you’ll be surprised how much the trim can influence the brush!


Eggs are a great addition to your diet if you’re looking to boost the health of your hair, as well as being high in protein, biotin and vitamin B12, they contain other beneficial nutrients such as essential fatty acids and antioxidants, the latter have anti-inflammatory properties and can help improve scalp health.

By regularly consuming eggs, you provide your body with the necessary nutrients to strengthen your hair and prevent hair loss, the biotin found in eggs is often used in hair growth supplements, adding eggs to your diet, so you can help promote your hair growth in a natural way, it should be consumed as part of a healthy, balanced diet to get the best results for your hair.


Walnuts are a beneficial food for hair health, walnuts are rich in omega-3 fatty acids, vitamin E and biotin which are important nutrients for strengthening and nourishing hair, in addition to this, walnuts contain also a significant amount of zinc, a mineral that contributes to the prevention of hair loss.

If you are looking to improve the health of your hair, adding nuts to your diet is a great idea, eat as a snack or add it to your favorite meals for a touch of crunch and flavor, nuts can be used to prepare recipes healthy and delicious, such as homemade salads, smoothies and energy bars.

Including nuts in your diet is an easy and effective way to boost your hair health, try to eat them regularly to reap their many health and hair beauty benefits.

The green vegetables

Green vegetables, such as spinach and broccoli, are not only delicious, but also rich sources of essential nutrients for healthy hair, as well as being an excellent source of vitamins A and C, iron and acid. folate, all of which are important nutrients for hair growth and health, green vegetables also contain antioxidants, such as lutein and zeaxanthin, which help protect hair follicles from free radical damage.

They contain many other beneficial nutrients that can help improve the overall health of your hair, such as vitamin E, zinc and selenium, vitamin C, in particular, helps strengthen hair follicles and prevent hair loss, by stimulating the production of collagen, an important protein for hair health.

So try to add green vegetables to your diet as often as possible. You can eat them raw in salads, steamed or sautéed in a wok with other vegetables for a healthy and delicious option, no matter how you prepare them, eating green vegetables is a great way to boost your health. your hair and your body in general.

red fruits

Red fruits, such as strawberries, raspberries and cherries, are not only delicious, but also beneficial for hair health, in addition to being rich in vitamins and antioxidants, these fruits also contain omega-fatty acids. 3, fiber and minerals such as iron and zinc, all of which are important for healthy, strong hair.

The antioxidants present in these fruits help protect the hair from free radicals, which can cause damage to the hair follicles and lead to hair loss, the vitamins, on the other hand, help strengthen the hair follicles and promote hair growth. , but that’s not all !

Omega-3 fatty acids help nourish the scalp and prevent dandruff, while fiber helps eliminate toxins and promote healthy digestion.

So why not add berries to your diet?

Not only can it help boost your hair growth, but it can have benefits for your overall health, try adding it to your morning cereal, smoothies or just as a healthy snack for a nutritional boost easy and delicious.


Fish is rich in omega-3 fatty acids, vitamin D and protein, all essential nutrients for healthy hair, omega-3 fatty acids help nourish hair and improve shine, while vitamin D helps To prevent hair loss, try adding fish to your diet for its hair benefits.

For healthy hair, eat a balanced diet rich in nutrients, eggs, nuts, green vegetables, red fruits and fish are all foods that can help strengthen hair and promote hair growth, try to add these foods to your diet to improve the health of your hair.

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.