Although herbal teas cannot eliminate a cold, they can relieve cold symptoms, such as a sore throat. Soothing herbal teas that can be found include chamomile, ginger, and elderberry.

In this article, we explore the potential benefits of drinking herbal teas for a cold. We also describe how certain herbal teas can help relieve symptoms.

What are the benefits of drinking herbal teas for a cold?

The common cold is a viral infection that is usually harmless. Most people recover within one to two weeks after symptoms appear.
A person with a cold may have the following symptoms
– stuffy or runny nose
– headache
– sore throat
– cough
– sneezing
– pressure in the ears and face
– muscle aches

Which herbal teas are good for soothing cold symptoms?

There are many herbal teas that can help someone with a cold, here are 6 of them.


A 2010 study notes that, although more studies are needed to establish a definitive link, chamomile tea may help boost the immune system and fight infections that trigger colds.


A 2019 study on ginger suggests it may help relieve some cold symptoms, such as sore throat and congestion.
Another 2017 study also points out that the ingredient may reduce throat infection, or pharyngitis, thanks to its anti-inflammatory properties.

green tea

A 2018 study looked at the effects of green tea on people with cough and hoarseness after heart bypass surgery. Although it did not reduce hoarseness, the glycoproteins and catechins found in green tea can reduce coughing. Green tea contains caffeine, so it is best not to consume this drink before sleeping.


A systematic review of the potential benefits of echinacea for the treatment of colds suggests that it is slightly more effective than a placebo. However, this evidence is weak and further research is needed.


Elderberry supplements may shorten the duration of a cold and help soothe respiratory symptoms. A 2019 study showed that elderberry shows promise for its anti-inflammatory and antioxidant effects on the human immune system.

Pepper mint

Research suggests that peppermint has antimicrobial and antioxidant properties. This could help the immune system defend the body as it fights the cold. Peppermint appears to support overall immune function, reduce cell mutation, and improve cardiovascular health. The menthol in peppermint tea can also help relieve clogged sinuses and make breathing easier.

Other Natural Cold Symptom Helpers

There is no cure for the common cold. However, several other treatments can relieve symptoms.

Other natural solutions to do at home

hot lemon

By mixing lemon juice with hot water, you get a soothing drink that can help relieve sore throats.


Honey can relieve cough in children. You can also combine honey with lemon for a soothing drink.

Steam inhalation

This process involves inhaling water vapor, which can help loosen mucus in the nose and lungs.


A study suggests that taking probiotics could reduce the average duration of an illness, such as a cold, by up to one day.

Salted water

A small study suggests that gargling salt water and using it for nasal irrigation may have a positive effect on cold symptoms and shorten their duration.

People who have a cold can find comfort in herbal teas by soothing their symptoms. Although there is no cure for the common cold, drinking herbal teas and trying other remedies, such as steam inhalation, probiotics, and honey, can help you feel better and shorten the duration of a cold. .

* criptom strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the opinion of a health professional.