Do you feel nervous and anxious all the time? Do you have difficulty sleeping or concentrating? Do you need more and more coffee to get through the day? If so, it may be a sign that you are consuming too much caffeine. But don’t worry, there are simple things we can do to ensure that our bodies stay healthy in the face of this modern-day addiction. Read expert advice on how to reduce your caffeine intake without sacrificing the delicious cups of coffee that give us energy and comfort.
There are many coffee lovers, but some find it difficult to control their daily consumption. Health professionals believe that the ideal amount is 400 milligrams per day, or 4 to 5 cups of coffee per day. However, excessive consumption of this “black nectar” can have serious consequences for our health. Repeated studies show that heavy coffee drinkers are more likely to suffer from insomnia and cardiovascular problems, and to develop a dependency on caffeine products.
In some cases, it can be difficult to identify excessive caffeine consumption, although certain physical signs may reveal the truth. These include rapid heartbeat, increased blood pressure and difficulty sleeping, all signs that doctors believe may be linked to excessive coffee consumption.
Caffeine addiction: What are the first symptoms to watch out for?
One of the first signs of excessive coffee consumption is feeling jittery or shaky. This is because the caffeine in coffee stimulates different parts of the body, including the central nervous system. The person may feel like their heart is racing and their hands and feet are shaking. She may also feel anxious and have difficulty concentrating.
Another symptom to watch out for is feeling overly tired or exhausted after a cup or two of coffee. When a person consumes too much caffeine, it can act as a diuretic, which can dehydrate the body and lead to fatigue due to insufficient fluid intake. Also, while caffeine generally acts as a stimulant, excessive consumption can actually reduce alertness levels and make us feel more tired than usual.
Restlessness and insomnia are another sign that one has consumed too much coffee. While caffeine helps you stay awake longer, it can also cause difficulty falling asleep at night, especially if consumed too late in the day. Likewise, when someone drinks too much coffee, their body takes longer to metabolize it, so they may find themselves awake in bed with racing thoughts until late in the morning. the night.
Finally, gastric disorders such as nausea or diarrhea are signs that indicate that one has drunk too much coffee. Caffeine increases the production of stomach acid and can irritate our digestive system if we consume too much at once. This can cause nausea and stomach upset that can go as far as diarrhea, depending on how sensitive the body is to these symptoms.
What are the dangers of too much caffeine?
The dangers of excessive caffeine consumption can be serious, even fatal. Excessive amounts of caffeine can cause a whole host of side effects.
Besides these symptoms mentioned above, too much caffeine can also have a negative impact on mental health. Consuming large amounts of caffeine has been linked to depression and an increased risk of suicide in adolescents. Caffeine can also make symptoms worse in people with pre-existing mental disorders such as bipolar disorder or schizophrenia.
Additionally, long-term overconsumption of caffeine can lead to addiction and withdrawal symptoms, including drowsiness and fatigue, when the user stops drinking caffeinated beverages. Caffeine is also highly addictive and tolerance develops quickly, meaning higher doses are needed to achieve the same level of alertness as before.
Finally, excessive amounts of caffeine can raise blood pressure in some people, which can lead to more serious heart problems if a doctor doesn’t monitor them properly.
How to revise the daily quantity of coffee down?
To reduce your coffee intake, try switching to a weaker coffee or start by reducing the amount of coffee you drink. You can also replace your daily cup of coffee with other energy drinks like tea, smoothies or matcha. Also, try to drink more water throughout the day and stay hydrated to help manage your energy levels and stave off caffeine cravings.
Other lifestyle changes can help reduce your coffee intake: getting enough sleep, exercising, eating a balanced diet including whole grains, fruits and vegetables, and managing stress in a healthy way, for example. example by practicing meditation or mindful breathing exercises. Finally, if possible, reduce your exposure to activities or situations that trigger strong caffeine cravings to limit the amount of coffee consumed.